Vegan Pumpkin Soup

4.0

(172)

cooking.nytimes.com
Your recipes

Total: 1 hours, 30 minutes

Servings: 6

Cost: $12.77 /serving

Vegan Pumpkin Soup

Ingredients

Remove All · Remove Spices · Remove Staples

Export 15 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

To prepare the pumpkin: Cut the pumpkin in half through the center and scoop out the seeds and strings. Reserve the seeds. Carefully cut away the hard peel with a paring knife — or, better, a vegetable peeler — and chop the flesh. You should have about 6 cups of pumpkin flesh.

Step 2

In a large saucepan over medium-low heat, warm the olive oil with the sesame oil. Add the shallots and sauté them, stirring occasionally, until they are translucent, 3 to 4 minutes. Add the stock, pumpkin, potato and carrot, raise the heat to high, and bring the mixture to a boil. Reduce the heat to low, cover and simmer until the vegetables are tender, about 25 minutes.

Step 3

Using an immersion blender, purée the soup until very smooth, or (carefully!) purée in batches in a blender with a towel placed over the lid. Stir in the brown sugar, molasses, orange zest and curry powder. Over low heat, stir in the soy milk, dark rum and Tabasco sauce. Taste carefully. Season with salt and pepper and add the nutmeg.

Step 4

Toast the pumpkin seeds. Preheat oven to 250 degrees. In a roomy bowl, stir the seeds with peanut oil or canola oil — about a half cup of oil for every four cups of seeds. Add a nominal amount of kosher salt. Try adding a bit of thyme, oregano, cumin, coriander, cardamom and/or cayenne pepper, if you like.

Step 5

Line baking sheet(s) with parchment paper. Spread the seeds in one layer on the sheets. Toast slowly for about an hour, checking them every 10 to 15 minutes and stirring if they are browning unevenly. Store the toasted seeds in tightly sealed containers lined with paper towels.

Step 6

Serve soup in warmed bowls, and pass the toasted pumpkin seeds and vegan cheddar cheese for sprinkling.

Top similar recipes

VEGAN PUMPKIN SOUP-image
trending102 views

VEGAN PUMPKIN SOUP

simple-veganista.com

5.0

(2)

20 minutes

Vegan Pumpkin Tahini Soup-image
trending505 views

Vegan Pumpkin Tahini Soup

ourplantbasedworld.com

10 minutes

Pumpkin Curry Soup (Vegan!)-image
trending93 views

Pumpkin Curry Soup (Vegan!)

thegardengrazer.com

5.0

(1)

20 minutes

Easy Vegan Pumpkin Soup-image
trending170 views

Easy Vegan Pumpkin Soup

connoisseurusveg.com

5.0

(2)

25 minutes

Easy Vegan Pumpkin Soup-image
trending54 views

Easy Vegan Pumpkin Soup

plantbasedonabudget.com

5.0

(75)

20 minutes

Roasted Kabocha Squash Soup | Vegan Pumpkin Soup-image
trending151 views

Roasted Kabocha Squash Soup | Vegan...

drivemehungry.com

5.0

(50)

40 minutes

Vegan Pumpkin Soup With Coconut Milk-image
trending136 views

Vegan Pumpkin Soup With Coconut Mil...

anyreasonvegans.com

40 minutes

Vegan Instant Pot Pumpkin Lasagna Soup-image
trending87 views

Vegan Instant Pot Pumpkin Lasagna S...

rainbowplantlife.com

4.9

(138)

20 minutes

Creamy Vegan Pumpkin Soup (Easy + Healthy)-image
trending68 views

Creamy Vegan Pumpkin Soup (Easy + H...

shaneandsimple.com

5.0

(2)

25 minutes

Creamy Vegan Pumpkin Soup (Easy + Healthy)-image
trending62 views

Creamy Vegan Pumpkin Soup (Easy + H...

shaneandsimple.com

5.0

(2)

25 minutes

Pumpkin Soup-image
trending213 views

Pumpkin Soup

thepioneerwoman.com

1 hours

Pumpkin soup-image
trending715 views

Pumpkin soup

bbc.co.uk

4.6

(21)

1 hours

Pumpkin Soup-image
trending518 views

Pumpkin Soup

delish.com

5.0

(5)

Pumpkin Soup-image
trending259 views

Pumpkin Soup

allrecipes.com

4.2

(745)

1 hours

Pumpkin Soup-image
trending149 views

Pumpkin Soup

onceuponachef.com

5.0

(110)

30 minutes

Pumpkin Soup-image
trending172 views

Pumpkin Soup

aheadofthyme.com

25 minutes

Pumpkin soup-image
trending161 views

Pumpkin soup

bbcgoodfood.com

25 minutes

Pumpkin soup-image
trending303 views

Pumpkin soup

taste.com.au

4.7

(364)

40 minutes

Pumpkin Soup-image
trending301 views

Pumpkin Soup

cafedelites.com

4.8

(13)

15 minutes