Step 1

Spread your choice of dip on a whole grain tortilla, making sure that it reaches the top and bottom well. Use a nice thick layer of hummus or dip before adding the veggies. This gives them a nice pop of flavor.

Step 2

Next, you're going to add the veggies. Some of the veggies we use regularly are shredded broccoli slaw, grated carrots, fresh green leaves, bean sprouts, red bell pepper, and or other colored bell peppers.

Step 3

Carefully begin to roll up the veggie-loaded tortilla. Continue to the final edge of the tortilla.

Step 4

Once it is rolled up completely, use a knife to slice the tortilla into pinwheels. They usually make around 5-6 sections per roll.

Step 5

I have found that a serrated knife and a gentle sawing motion cuts these well, without squishing them out of shape.

Step 6

Add all ingredients to a blender or food processor with just enough water or veggie broth to achieve your desired texture. Blend until smooth, or leave a little chunky. Terrific as a spread or veggie dip.