Step 1

Soak almonds overnight (optional).

Step 2

Blend all ingredients until smooth.

Step 3

Mix flax and water in a small bowl and allow to thicken.

Step 4

Process onion, parsley and walnuts until chunky.

Step 5

Add almond feta cheese (from above), braggs, flax mix, breadcrumbs (if using), oats and yeast and process until smooth.

Step 6

Put mix in the fridge for an hour or two to thicken up.

Step 7

Cut a sheet of thawed puff pastry in half, and spread 3tbsp (60g) of mix along one long edge.

Step 8

Roll pastry around mix and seal with milk.

Step 9

Cut into four, brush with milk and sprinkle sesame seeds on top.

Step 10

Cook immediately at 210°C (410°F) for 20 minutes or freeze and cook later at 210°C (410°F) for 25 minutes.