Step 1

Preheat the oven to 350 degrees.

Step 2

Heat a large nonstick skillet over medium-high heat. Add onions and cook with 1-2 Tbsp. of water or veggie stock, if needed to prevent sticking, and cook until soft. Reduce the heat to medium-low, add spinach and cook until spinach is wilted. If using frozen spinach, cook until spinach is warm. After spinach and onions are cooked, remove from heat and set aside.

Step 3

Blend tofu, garlic, nutritional yeast, lemon juice, Italian seasoning and salt in food processor until smooth. You may have to stop and scrape down this sides.

Step 4

Add artichokes and spinach to food processor with tofu mixture and pulse several times until all ingredients are combined. But, leave it a little chunky!

Step 5

Line a small baking dish with parchment paper and add mixture.

Step 6

Bake for 15 minutes. Remove from oven and sprinkle parmesan on top. Place spinach artichoke dip back in oven and bake for 15 minutes.

Step 7

Let it cool for a few minutes and serve with toasted bread, veggies or my healthy Homemade Tortilla Chips.