Veggie packed chilli con carne

Name: Veggie packed chilli con carne
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 25 min
Ingredients: 2 tbsps olive oil; 1 onion (diced); 2 cloves garlic (minced); 1 yellow capsicum (diced); 500 grams beef mince; 3 tsps paprika; 2 tsps garlic powder; 4 tsps cumin powder; 3 tsps oregano; 1 tsp chilli flakes (adjust to your family tastes!); 2 tsps beefstock powder; 1 carrot (diced); 1 zucchini (diced); 400 grams crushed tomatoes; 700 grams passata; 1 420 grams tin of black beans (drained and rinsed); 1.5 cups water; 1 cup of frozen corn; Coriander for serving

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kidgredients.com.au

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Prep Time: 10 minutes

Cook Time: 75 minutes

Total: 85 minutes

Servings: 6

Cost: $10.14 /serving

Author : Kylie

chilli chilli con carne family friendly dinner

Instructions

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Step 1

Add the olive oil to a deep lidded frypan over medium heat (I love this pan from RACO SmartRelease).

Step 2

Fry the onion and garlic until they start to soften.

Step 3

Add the capsicum and fry for 2 minutes.

Step 4

Add the beef mince and brown quickly.

Step 5

Add all the herbs and spices and mix through well to coat the beef and veggies.

Step 6

Add the beef stock powder (this helps to add flavour).

Step 7

Add the zucchini and carrot and mix through.

Step 8

Add the tomato passata and the crushed tomatoes and stir well to combine.

Step 9

Add the water and the black beans.

Step 10

Put a lid on the pan and cook for 1 hour.

Step 11

Remove the lid and stir through the frozen corn.

Step 12

Cook for 10 minutes more so the sauce can thicken and become super thick and glossy.

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