Wake Me Up, Keep Me Going Smoothie

Name: Wake Me Up, Keep Me Going Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana (frozen - peel and slice before freezing); 1/2 cup grapes (of any color, frozen); 1/2 avocado (peeled and seeded); 1 cup spinach (loosely packed); 1 cup kale (remove stems and discard, loosely packed); 2 tablespoons chia seeds; 1 1/2 cups green tea (chilled, unsweetened (home brewed is best)); ice (if needed)

4.5

(2)

skinnyms.com

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Cost: $11.84 /serving

Author : SkinnyMs.

gluten free plant based quick and easy

Ingredients

Remove All · Remove Spices · Remove Staples

1 banana (frozen - peel and slice before freezing)1/2 cup grapes (of any color, frozen)1/2 avocado (peeled and seeded)1 cup spinach (loosely packed)1 cup kale (remove stems and discard, loosely packed)2 tablespoons chia seeds1 1/2 cups green tea (chilled, unsweetened (home brewed is best))ice (if needed)

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Instructions

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Step 1

Add all ingredients to the blender, except ice, blend until smooth. Add ice for a thicker smoothie.

Step 2

Recommend organic or homegrown spinach and kale.

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