West African Groundnut Stew (Moosewood)

Name: West African Groundnut Stew (Moosewood)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups chopped onions; 2 tablespoons peanut oil or 2 tablespoons vegetable oil; 1/2 teaspoon cayenne pepper; 1 teaspoon garlic, pressed; 2 cups chopped cabbage; 3 cups cubed sweet potatoes (1-inch cubes); 3 cups tomato juice; 1 cup apple juice or 1 cup apricot juice; 1 teaspoon salt; 1 teaspoon grated peeled gingerroot, fresh; 1 tablespoon chopped cilantro, fresh (optional); 2 chopped tomatoes; 1 1/2-2 cups chopped okra; 1/2 cup natural-style peanut butter

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Prep Time: 15 minutes

Cook Time: 30 minutes

Total: 45 minutes

Servings: 6

Author : jordanpoling

yamsweet potato potato onions

Instructions

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Sauté the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and sauté for a couple more minutes. Add the cabbage and sweet potatoes and sauté, covered for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or water if the stew is too thick.

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