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west african red bean and sweet potato stew

www.bigoven.com
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Prep Time: 30 minutes

Cook Time: 30 minutes

Total: 30 minutes

Servings: 4

Ingredients

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Instructions

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water saute onion 5 min. Bellpepper, garlic 5 min. stir in ginger cumin, cayenne 30 seconds. add everything but beans 20 min add kindey beans.

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