This whole grain version of pancakes is fortified with a few ingredients that are perfect sources of nutrients when eating a plant-based diet. It packs 14 grams of protein per serving, so it’s the perfect breakfast for mornings when you need extra fuel.

Kodiak Cakes makes a wonderful pancake mix that’s made with 100% whole grains, just like all of their products. All it takes to whip up a batch of delicious clean pancakes is adding one cup of liquid. We’ve used a plant-based hemp beverage from Pacific Foods, which has a creamy, nutty flavor and is also a great source of omega 3 and omega 6 essential amino acids. If you’re adding a plant-based beverage to your pancakes, pick one that offers a nutrition boost that you can’t get from the rest of your meal (bonus if they’re environmentally friendly like Pacific Foods).

If you top your stack with honey and fresh berries you’ll get an extra dose of vitamins, minerals, and antioxidants, along with a natural sweetness. Cashew butter makes this a truly hearty breakfast. But you can skip it if you feel it’s too much.

If you want to meal prep for the week, make a big batch and freeze pancakes on a sheet pan, then store in an airtight container in the freezer for later use.

Whole Grain Pancakes with Cashew Butter, Honey, and Berries

Kodiak Cakes Buttermilk Flapjack and Waffle Mix

Pacific Foods Unsweetened Hemp Original beverage

cashew butter

blueberries

strawberries

Tbsp honey

Whisk pancake mix and the hemp beverage in a medium bowl until lump free. Heat a seasoned cast iron skillet over medium high heat and pour in 1/2 cup pancake mix. When pancake starts to bubble, about 3 minutes, flip over and cook for another minute. Place a dollop of nut butter on top of each pancake and make a stack. Top the stack with berries and drizzle with honey.

whole grain pancakes with cashew butter, honey, and berries

Prep Time: 3 minutes

Cook Time: 10 minutes

Author : Carlene Thomas, RDN

Ingredients

Instructions

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