Whole Wheat Burger Buns

Step 1

Mix the sugar, 1/2 cup warm water and the yeast in a mixing bowl and set aside for five minutes or until the mixture starts to froth, indicating the yeast is alive and well.

Step 2

Sift all the flours, salt, and baking soda into the bowl. Knead on low speed in a stand mixer or by hand for about 3 minutes, trickling in 1 cup of water until you have a dough that's smooth and supple. You might not need all of the water.

Step 3

Add the oil and continue to knead until the oil has been absorbed by the dough, about 1 more minute.

Step 4

Place the dough in an oiled bowl, turning over once to coat all over with oil, cover with a kitchen towel, and set aside in a warm spot for 1 ½ hours until the dough has more than doubled.

Step 5

Fold the dough over itself to deflate. Form into a ball again, then divide into 8 equal sized pieces. Shape each piece into a smooth ball.

Step 6

Place the buns on a baking sheet that's either been lightly greased or is lined with parchment. Space the buns at least a couple of inches apart. Flatten the tops slightly with your fingers, if you like. Cover the buns loosely with a kitchen towel and set them in a warm spot to rise for an hour.

Step 7

Preheat the oven to 370 degrees.

Step 8

Before the buns go into the oven, you can sprinkle seeds on the tops of the buns if you like. To do this, mix 1 tsp vegetable oil, 1 tbsp nondairy milk and 1/4 tsp maple syrup in a bowl. Brush the tops with this mixture, then sprinkle sesame seeds or poppy seeds on the tops.

Step 9

Place the buns in the oven and bake 25 minutes. Remove the buns to a rack and allow them to cool thoroughly before serving.