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Export 10 ingredients for grocery delivery
Step 1
Heat your oven to 375 degrees F and rub a muffin pan with coconut oil.
Step 2
Place the dates in a microwave-safe bowl and microwave for 30 seconds, until soft. Add them into a large food processor with the pumpkin, oil and egg, stopping to scrape the sides as needed. The dates won't totally break down and that's okay!
Step 3
Add the rest of the ingredients and process until blended.
Step 4
Spoon into 6 muffin cavities (I use an ice cream scoop for rounded tops) and cover with pecans, if desired. Bake for 5 mins. Then, reduce the heat to 350 degrees F and bake another 12-6 minutes until a toothpick inserted in the center comes out clean.
Step 5
Let cool in the pan and then DEVOUR!