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Export 12 ingredients for grocery delivery
Step 1
Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
Step 2
In a separate bowl mix cornmeal or panko with all the seasonings.
Step 3
Dip fish fillets in the milk mixture and then in the dry mixture.
Step 4
Spray broiling pan with cooking spray or brush with a little olive oil.
Step 5
Place fillets on prepared pan and place pan under broiler 4 inches from heat.
Step 6
Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)
Step 7
Serve with lemon wedges if desired.