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10 healthy chicken marinades

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(22)

www.hauteandhealthyliving.com

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Prep Time: 10 minutes

Total: 40 minutes

Servings: 10

chicken marinade recipes easy chicken marinades healthy chicken marinades

Ingredients

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1-1.5 pounds raw chicken breasts or thighs4 tablespoons honey2 garlic cloves (minced)2 tablespoons olive oil2 tablespoons reduced-sodium soy sauce2 tablespoons water1-1.5 pounds raw chicken breasts or thighs1/4 cup chopped fresh cilantro1 garlic clove (minced)2 tablespoons olive oil2 tablespoons fresh lime juice2 teaspoons honey1/2 teaspoon salt1-1.5 pounds raw chicken breasts or thighs2 tablespoons olive oil2 tablespoons fresh lime juice2 tablespoons maple syrup or honey2 teaspoons garlic powder1 teaspoon ground allspice1 teaspoon dried thyme1/2 teaspoon cinnamon1/2 teaspoon each salt and black pepper1/4 teaspoon cayenne pepper1-1.5 pounds raw chicken breasts or thighs1/2 cup plain Greek yogurt3 garlic cloves (minced)2 tablespoons fresh lime juice1 tablespoon curry powder1 tablespoon olive oil2 teaspoons honey1 teaspoon salt1-1.5 pounds raw chicken breasts or thighs3 tablespoons chili garlic sauce3 tablespoons reduced-sodium soy sauce2 tablespoons olive oil1-1.5 pounds raw chicken breasts or thighs2 garlic cloves (minced)1/4 cup lemon juice1/4 cup reduced-sodium soy sauce2 tablespoons olive oil2 tablespoons finely grated fresh ginger1/4 teaspoon red pepper flakesDash of salt and pepper1-1.5 pounds raw chicken breasts or thighs1/2 cup pesto (homemade or store-bought)2 tablespoons balsamic vinegar1/2 teaspoon salt1-1.5 pounds raw chicken breasts or thighs3 tablespoons olive oil3 tablespoons lemon juice3 garlic cloves (minced)1 1/2 tablespoons dried oregano1 tablespoon red wine vinegar1/2 teaspoon salt1/2 teaspoon black pepper1-1.5 pounds raw chicken breasts or thighs3 tablespoons olive oilJuice of one lime1 1/2 teaspoons chili powder1 teaspoon garlic powder1/2 teaspoon smoked paprika1/2 teaspoon onion powder1/2 teaspoon cumin1/2 teaspoon dried oregano1/2 teaspoon each salt and black pepper1-1.5 pounds raw chicken breasts or thighs2 garlic cloves (minced)1/4 cup olive oil1/4 cup barbecue sauce (store-bought or homemade)1/2 teaspoon chili powder1/2 teaspoon smoked paprika1/4 teaspoon each salt and pepper

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Instructions

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Step 1

Place the chicken breasts or thighs in a large ziplock bag, bowl or container.

Step 2

In a small bowl or jar, mix together the marinade ingredients. Pour over the chicken. Toss chicken in marinade until well coated.

Step 3

Allow chicken to marinate for at least 30 minutes or up to 24-48 hours in the fridge. Alternatively, you can store the marinated chicken in the freezer for up to 3 months.

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