healthy chicken marinades

Add some flavour to your chicken with this delicious yogurt curry chicken marinade. Inspired by Indian cuisine, this Greek yogurt marinade helps to keep your chicken thighs wonderfully tender and juicy. This easy marinade is so simple to prepare and is a great healthy option. Mild in spice, it&#039;s kid-friendly, and perfect for weeknight family meals! {gluten-free}

Greek Yogurt Curry Chicken Marinade {Indian-Inspired}

0% plain Greek yogurt

garlic

honey

lime juice

olive oil

curry powder

chili powder

cumin

onion powder

salt

chicken thighs ((about 8 chicken thighs))

cilantro (to garnish)

In a large mixing bowl, combine Greek yogurt, minced garlic, honey, lime juice, oil, curry powder, chili powder, cumin, garlic powder, and salt. Mix to combine.

Add chicken thighs and toss until well-coated.

Cover and marinate for at least 30 minutes. You can also cover and refrigerate for up to 8 hours.

Remove chicken from fridge and allow it to stand at room temperature for 15 minutes.

Cook chicken using desired method (see cooking methods below).

Preheat the oven to 425 degrees F. Transfer the chicken to a foil-lined baking sheet. Roast until chicken is cooked through and an instant-read thermometer registers 165 degrees F, about 20 to 25 minutes. Garnish with cilantro and serve.

Oven

Preheat grill to medium-high, about 425°F to 450°F. Brush the grill grates with oil. Place chicken thighs on grill. Grill for about 7 minutes per side, or until internal temperature of chicken reaches 165˚F.

Grilling

Heat a tablespoon of oil in a large skillet over medium heat. Once hot, add the  chicken thighs to the skillet, smooth side down. Cook for 5 minutes or until you can easily flip over the chicken. Flip and continue to cook for 6 to 7 more minutes, or until the temperature of chicken reaches 165˚F.

Stovetop

Preheat the air fryer to 400F.Place the chicken thighs in a single layer in the basket.Cook for 12 to 14 minutes, flipping half way, until the temperature of chicken reaches 165˚F.

Air Fryer

https://mediavine-res.cloudinary.com/video/upload/t_original/v1659883684/dzt3zbkq5bozkcer6ayd.mp4

Add some flavour to your chicken with this delicious and healthy yogurt curry chicken marinade. Inspired by Indian cuisine, this Greek yogurt marinade helps to keep your chicken thighs incredibly tender and juicy and is so simple to prepare. Mild in spice, it’s kid-friendly, and perfect for meal prep or weeknight family meals! {Gluten-free}

Looking for some creative ways to flavour up your chicken breasts and chicken thighs? Here, we&#039;ve got ten different easy and healthy chicken marinade recipes ranging from Mexican to Greek chicken to suit all of your flavouring needs! Perfect for summer grilling and meal prep! {gluten-free-friendly}

10 Healthy Chicken Marinades

chicken breasts

soy sauce

water

cilantro

garlic (minced)

maple syrup

garlic powder

allspice

thyme

cinnamon

salt and black pepper

cayenne pepper

plain Greek yogurt

chili garlic sauce

lemon juice

ginger

red pepper flakes

salt and pepper

pesto (homemade

balsamic vinegar

oregano

red wine vinegar

black pepper

lime

smoked paprika

barbecue sauce (store-bought

Place the chicken breasts or thighs in a large ziplock bag, bowl or container.

In a small bowl or jar, mix together the marinade ingredients. Pour over the chicken. Toss chicken in marinade until well coated.

Allow chicken to marinate for at least 30 minutes or up to 24-48 hours in the fridge. Alternatively, you can store the marinated chicken in the freezer for up to 3 months.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1652151062/rzvyzfo4j79ngh4julyh.mp4

Looking for some creative ways to flavour up your chicken breasts and chicken thighs? Here, we've got ten different easy and healthy chicken marinade recipes ranging from Mexican to Greek chicken to suit all of your flavouring needs! Perfect for summer grilling and meal prep! {gluten-free-friendly}

Healthy Chicken Marinade Recipes

Top 2 healthy chicken marinades recipes from across the web

The most viewed healthy chicken marinades recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Greek Yogurt Curry Chicken Marinade...

10 Healthy Chicken Marinades

Top 2 healthy chicken marinades recipes from across the web

The most viewed healthy chicken marinades recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Greek Yogurt Curry Chicken Marinade...

10 Healthy Chicken Marinades

The most viewed healthy chicken marinades recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine