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15 minute black bean and corn quesadillas



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Prep Time: 9 minutes

Cook Time: 6 minutes

Total: 15 minutes

Servings: 1

Cost: $29.46 /serving


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Step 1

In a bowl, mix together the corn, tomatoes, black bean, parsley, cumin, paprika, chili powder and jalapeños.

Step 2

Place the two tortillas down on a plate or cutting board. On one of the tortillas, add black bean mixture and spread over the tortillas. Sprinkle the cheese over the mixture. Cover with the other tortilla and press together.

Step 3

In a pan over medium high heat, add the coconut oil to grease the pan.

Step 4

Place the quesadilla in the pan to cook until crispy, about 3 minutes, and then flip. NOTE: If you're having trouble flipping, you can slide it on to a plate then flip it in the plate then place it back onto the machine. Remember that the cheese is holding it together, so press it firmly together to ensure both sides are sticking together.

Step 5

When crispy, remove from the pan and place onto a plate. Cut into four equal pieces (I like to use a pizza cutter) and top with the greek yogurt or coconut yogurt and some parsley. Enjoy!

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