easy quesadillas

Quesadillas are just flattened, fried wraps. It is without question the best option when you need dinner in an instant. This quesadilla recipe uses black beans and cheese, and are served with an avocado side salad.

Spicy black bean quesadilla

½ tsp ground cumin

oregano

tsp dried chilli flakes (optional)

spring onions, trimmed, sliced

red pepper, chopped

cheddar, grated

salt and black pepper

x 25cm/10in flour tortillas

garlic clove, peeled,

vegetable oil

coriander

peeled,

lime, juice only,

salt

pumpkin

These 15 Minute Black Bean and Corn Quesadillas are so perfect for a quick weeknight dinner! They come together incredibly quick and are so flavourful!

15 Minute Black Bean and Corn Quesadillas

tortillas (8-inch (use corn tortillas

corn (freshly cooked or canned and rinsed)

tomatoes (diced)

black beans (freshly cooked or canned and rinsed)

jalapeño (finely diced)

cumin

paprika

chili powder

chopped parsley (finely chopped)

vegan shredded cheese

parsley (for garnish)

vegan sour cream

In a bowl, mix together the corn, tomatoes, black bean, parsley, cumin, paprika, chili powder and jalapeños.

Place the two tortillas down on a plate or cutting board. On one of the tortillas, add black bean mixture and spread over the tortillas. Sprinkle the cheese over the mixture. Cover with the other tortilla and press together.

In a pan over medium high heat, add the coconut oil to grease the pan.

Place the quesadilla in the pan to cook until crispy, about 3 minutes, and then flip. NOTE: If you're having trouble flipping, you can slide it on to a plate then flip it in the plate then place it back onto the machine. Remember that the cheese is holding it together, so press it firmly together to ensure both sides are sticking together.

When crispy, remove from the pan and place onto a plate. Cut into four equal pieces (I like to use a pizza cutter) and top with the greek yogurt or coconut yogurt and some parsley. Enjoy!

https://www.youtube.com/watch?v=3eEQp_WUCyw&t=165s

Welcome to another what I Eat In A Day Vlog! These are the dishes that I love when I'm feeling lazy/have a busy day and can't be cooking anything elaborate! I hope you guys love it ❤️. What do you eat on a lazy day?!

Black Bean and Corn Quesadillas: https://jessicainthekitchen.com/vegan-black-bean-and-corn-quesadillas/

Coconut Chickpea Curry: https://jessicainthekitchen.com/coconut-chickpea-curry-recipe/

Toasted Coconut Nut Butter: https://rstyle.me/n/c8ehxhbek9f

#vegan #veganrecipes #whatieatinaday #food #veganism #recipes #vlog
___________________________________________________________

Download my Ebook About Transitioning to a Meatless Lifestyle: https://jessicainthekitchen.com/ebook

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Equipment:

Cameras: Shot on my iPhone X
Edited in Final Cut Pro X
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Hi, I'm Jessica and thanks so much for watching for this video!! I'm here to share lots of videos about vegan recipes, travel vlogs, lifestyle, and wellness!

Please subscribe & see you next time!

Love,

Jessica

WHAT I EAT IN A DAY WHEN I'M FEELING LAZY VEGAN | SIMPLE AND EASY VEGAN RECIPES

Grilled Chicken Quesadillas from Delish.com are perfect for lunch or dinner.

Grilled Chicken Quesadillas

Vegetable oil,

white onion,

red bell peppers,

Kosher salt

pepper

chicken breasts

flour tortillas

c. shredded Monterey Jack

c. shredded cheddar

green onions, thinly sliced

Guacamole,

Sour cream,

Amazing! Would recommend melting cheese before putting on grill because it is hard to flip.

https://streaming.hearstdigitalstudios.com/56e97d10-00b2-48d1-bf0d-8c72490cb98b/video_rover_16x9_1080p_hd_1530305257_72908.mp4

Grilled Chicken Quesadilla = Easiest, Most Delicious Dinner EVER

Pulled chicken works perfectly in these quesadillas from the Hairy Bikers. The taco seasoning is so easy to make and will keep well in a jar. 

Chicken and pepper quesadillas

tbsp taco seasoning

chicken breast fillets, boneless and skin removed

chicken

olive oil

250 milliliters/9fl oz passata

250 milliliters/9fl oz chicken stock

bay leaves

tbsp cider vinegar

onion, thinly sliced

red pepper, thinly sliced

green pepper, thinly sliced

garlic cloves, finely chopped

lime, juice only

400 grams/14 oz cheese,

avocados, thinly sliced (optional)

spring onions, shredded (optional)

jalapeño chillies, chopped (optional)

coriander, (optional)

lime wedges,

A super-quick way to make a Tex-Mex style supper in under 20 minutes! These cheesy chilli-beany pockets are quick to assemble and bake quickly in the oven rather than one at a time in a pan on the hob. Any leftovers can be eaten cold the next day or reheated in the microwave.

This recipe is part of a <a href="https://www.bbc.co.uk/food/articles/budget_family_meal_plan_for_four"> Budget meal plan for four</a>. In March 2023 this recipe was costed at an average of £3.84 when checking prices at four UK supermarkets. This recipe is designed to be made in conjunction with a <a href="https://www.bbc.co.uk/food/articles/budget_recipes">low-cost store-cupboard</a>.

Beany quesadillas

tin beans

tin red kidney beans

150 grams/5½oz frozen sweetcorn

grams/3½oz cherry tomatoes, halved or quartered (optional)

lime,

black pepper

These easy quesadillas can be made with pumpkin puree, sweet potato puree, or butternut squash puree. You can also skip it and just go with beans and cheese! I make these as half moon shapes since it helps contain the mess a little when feeding these to kids.

Sheet Pan Black Bean Quesadillas

fajita-size flour tortillas

pumpkin puree ((or sweet potato puree

black beans

cheddar cheese

Salsa, cilantro, sour cream, guacamole, optional

Preheat oven to 375 degrees F and line 2 baking sheets with parchment paper.

Place the tortillas on a baking sheet. They can overlap a little. Spread 1 tablespoon of pumpkin puree on half of each tortilla. (You'll leave one half empty so you can fold it over to make a half-moon shape.)

Top puree with 1/4 cup beans, 1/4 cheese, and a sprinkle of cumin. 

Bake for 5- 7 minutes or until heated through and melty. Fold the empty side of the tortilla over and press down. Flip over and bake for an additional 2-3 minutes and remove from the oven.

Cut with kitchen shears and serve with desired dippings.

This has become a monthly staple in our house since finding this recipe. So easy and tasty. I switch up the types of beans with the pumpkin (cannellini beans are fantastic with the pumpkin) and add chicken if I have some cooked. I also prefer to use 3 - 12 inch tortillas and use a pizza cutter to make small pieces once cooked. My toddler loves to help make them

Absolutely Love this. added hot honey! So yummy! my picky toddler loved it!

Amazing!!! Such a good recipe for the whole family.

The thought of pumpkin and black beans has never sounded good to me…even though I know it is a traditional combination. Well it was actually very good! The pumpkin was not sweet at all and kind of felt hidden underneath all the beans and cheese and instead added a bit of a gooeyness that is so good in quesadillas. Yum! Will make again. Especially love the sheet pan method!

Husband is gluten-free and we're both dairy-free so subbed casava flour tortillas (frozen) and vegan cheese shreds --- SO DELICIOUS! The littles are still learning to like this new item, but we will definitely keep this in the rotation as my husband and I loved them! Thank you!

One of my toddler's favorite meals!! Thank you!

Can you freeze uncooked prepared quesadilla?

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