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5-minute savory pumpkin hummus with fresh sage

4.8

(11)

twohealthykitchens.com

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 2

Author : Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

pumpkin hummus unique hummus fall appetizer

Ingredients

Remove All · Remove Spices · Remove Staples

1 (15-ounce) can organic or reduced-sodium chickpeas (garbanzo beans), rinsed and drained1 cup canned pure pumpkin (not pumpkin pie filling)1/4 cup water2 tablespoons roughly torn, loosely packed fresh sage leaves (about 10 average-sized leaves)1 1/2 tablespoons extra virgin olive oil1 1/2 teaspoons coarse kosher salt1/4 teaspoon minced fresh sage, for garnish

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Instructions

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Step 1

Place all ingredients (except minced fresh sage garnish) in a food processor and process until smooth, scraping down the sides 3-4 times, as needed.

Step 2

Transfer hummus to a serving bowl and garnish with minced sage.

Step 3

Serve immediately (we recommend serving alongside fresh whole wheat pita bread or whole grain pita chips), or cover and refrigerate until serving (up to 2-3 days). After refrigeration, the hummus may need a quick stir before serving.

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