50 Best Keto Foods for Dinner (Easy Menu)

Step 1

Preheat the oven to 500 degrees Fahrenheit and line a baking sheet with aluminum foil. Add a rack on top of the tray and lightly spray with cooking oil.

Step 2

Using a sharp knife, cut the wings at the joints and throw away the tips. Arrange the wings on the rack, leaving a couple of inches between each one.

Step 3

Bake for 20 to 25 minutes, until the chicken is cooked and the skin is crisp. Flip the wings over halfway through to ensure even cooking.

Step 4

While the wings are in the oven, mix Frank’s® RedHot® sauce with the melted butter in a large bowl.

Step 5

Carefully take the wings out of the oven and transfer them into the large bowl. Gently toss to coat the wings evenly in the sauce.

Step 6

Serve with a cool dipping sauce and enjoy!