easy keto recipes

For the Keto diet these fat bombs from Delish.com are essential. 

Keto Fat Bombs

cream cheese, softened to room temperature

c. keto-friendly peanut butter

c. coconut oil,

kosher salt

chocolate chips (such as Lily's)

Great recipe! I added a bit of erythritol/stevia to my concoction and home made some chocolate to drizzle over top. (Didn't have any keto friendly chips) Fantastic for sure.  Thank you for sharing this!

Excited to give these a try. They were the easiest on-line recipe to make. They're sitting in the freezer now. 1/2 way there!

I added more peanut butter to this recipe, the cream cheese over powerd it too much for my taste. I also added keto or sugar free mini chocolate chips in the dough instead of melting chocolate to drizzle. Made a big difference in texture!

Great recipe but the salt is 100% unnecessary. I also added 1/4 of swerve because the mixture was SO salty. I also recommend cutting the melted chocolate amount in half, it made so much extra.

I made them per the recipe minus the salt. I just poked a couple of chocolate chips in each bomb and they were yummy.

This recipe is okay.... when I made it, it made around 20 balls even though I used a medium cookie scoop. There was also WAY too much chocolate. Not that I don't like chocolate but I was hoping for a drizzle and ended up with them completely coated in an attempt not to waste anything. 

I, personally, am not a huge fan of the texture so I am going to try keeping them in the freezer in the hopes that they'll be more like ice cream. 

Overall, good flavor but prepare to have a higher yield than you expect.

I used a medium cookie scoop and got 16 balls.  The amount of chocolate drizzle from the recipe was enough to completely coat the 16 balls and still have a ton left on the tray. Since the Lily’s chips cost about $8 a bag, save yourself some money and cut the amount in half!!

Ok, I just made these and to help those who want the macros, I will put the information here with the items I used.

8oz Philadelphia Cream Cheese 1/3 less fat
Cal: 512; Fat: 44g; Net Carbs: 15g; Protein: 15g; Sodium: 1024 mg.

1/4 and 2 Tablespoons Cup LouAna Coconut Oil
Cal: 720; Fat: 84g; Net Carbs: 0g; Protein: 0g; Sodium: 0 mg.

1/2 Cup Smucker’s Organic Natural Peanut Butter Creamy
Cal: 720; Fat: 64g; Net Carbs: 8g; Protein: 32g; Sodium: 220 mg.

1/2 Cup Lily’s Premium Baking Chips Dark Chocolate - Stevia Sweetened - 55% Cocoa
Cal: 300; Fat: 27g; Net Carbs: 12g; Protein: 6g; Sodium: 0 mg.

1/4 Teaspoon Morton’s Coarse Kosher Salt
Cal: 0; Fat: 0; Net Carbs: 0; Protein: 0; Sodium: 480 mg.

Totals:
Cal: 2252; Fat: 219g; Net Carbs: 35; Protein: 53g; Sodium: 1724 mg.

My batch made 20 1 Tablespoon Fat Bombs.  So the results per Fat Bomb.
Cal: 112.6; Fat: 10.95g; Net Carbs: 1.75g; Protein: 2.65g; Sodium: 86.2 mg.

The toughest part for this calculation was counting the Lily’s chips that go into the 1/2 cup as the nutritional data is only per 60 chips.  I hope that this is helpful for others trying to track their macros.

The nutritional info is right above the picture. Very easy to see. These are very good.

I had almond butter on hand to use instead of peanut butter and I also just ditched the salt. Pretty tasty for Keto

https://streaming.hearstdigitalstudios.com/13e16dc5-e316-4cc7-a4dc-af2965c9e025/video_rover_16x9_1080p_hd_1545417451_5543.mp4

Snack Smarter With Keto Fat Bombs

This sushi from Delish.com is still keto-friendly! 

Keto Bacon Sushi

bacon,

Persian cucumbers, thinly sliced

carrots,

avocado, sliced

cream cheese, softened

Sesame seeds,

What type of bacon do you usually prefer?

These are so good!!! Definitely helps with my sushi craving. Thank you so much!

Amazing. I made these for lunch and they were so filling every one in my office loved them. I even made them without the avocado! so good glad to have new lunch recipe.

https://streaming.hearstdigitalstudios.com/c773cf2d-fb1d-4802-85dd-d7de80a801ed/video_rover_16x9_1080p_hd_1550590685_17184.mp4

This easy snack is full of healthy fats, protein and veggies. We can't stop eating them!

Meet Our Newest Snack Obsession: Keto Bacon Sushi

Keto Smoothie from Delish.com is the perfect way to start your day. 

Keto Smoothie

c. strawberries

c. frozen raspberries,

c. frozen blackberries

c. coconut milk

c. baby spinach

Unsweetened coconut,

When it comes to dairy-free milk, which do you prefer?

This and many other recipes in internet are not keto meal, be careful, don't trust and make your own research before you take for truth what it is a lie.  This recipe has a lot of carbs in it.
Just you can get an idea, 2 regular strawberries contain 4 grms of carbs.

59 grams of total carbs per serving. 35 grams of net carbs. According to the Recipe Nutrition Calculator.

https://streaming.hearstdigitalstudios.com/manual_upload/588bb5ffbbddbd0a12d60244/mp4/Pina_Colada_Smoothie_Bowls_FRONT-Final_v3_1485551120_4000_hd_v3.mp4

These Pina Colada Smoothie Bowls Will Get You Through to Summer!

If you're looking for a quick and delicious Cajun recipe, have I got the dish for you! This Cajun Shrimp and Sausage recipe is done in less than 15 minutes!

Cajun Shrimp and Sausage

shrimp

sausages

Butter

Garlic

Smoked Paprika

lemon pepper

Cajun Seasoning

Louisiana Hot Sauce

Lemon (juiced)

Heat a 11 inch skillet on medium heat. When the skillet is hot, add butter. Let the butter melt and then stir in the garlic, paprika, lemon pepper and Cajun seasoning. Mix well.

Add in sausage, and stir to coat the sausage with the butter. Add shrimp and stir well.

Cook for 3-5 minutes until the shrimp has cooked through.

Add in hot sauce and lemon juice, and serve hot.

https://embed.mediavine.com/videos/altbycm5zxjhxg8ua24b

Buttery, spicy, lemony, luscious Cajun shrimp and sausage in less than 20 minutes! This makes an easy keto one-pan skillet dinner and is a great family-friendly dinner.

Buttery Cajun Shrimp and Sausage Recipe

This salmon from Delish.com is Keto friendly and absolutely delicious. 

Keto Garlic Butter Salmon

salmon

Kosher salt

black pepper

tbsp. butter

c. Parmesan

garlic,

tbsp. parsley

I don't think I've ever reviewed a recipe before, but this was seriously SO delicious. Very simple and easy ingredients, but this is a god send when just starting keto as I was quickly getting bored with food or finding it hard to think of things to cook.  I didn't have fresh parmesan, so I used the refrigerated grated kind, but it was still really good! I mixed the garlic in with the butter sauce then rubbed it over the salmon.

Delicious and filling! I didn’t have parsley, but otherwise it was great!

Can't wait to try. I assume the garlic goes in the topping mixture? Didn't cite.

Amazing salmon! Absolutely loved this delicious recipe! I have made it twice in two weeks.😋

This is the best salmon recipe! I made it exactly as written and it melted in your mouth. I shared it with my neighbors and there were spool impressed!!!!! Thx.

Getting back on Keto after a Paleo stint....first Keto dinner, Great!

Wow.  Seriously good!  I substituted cilantro and basil for the parsley, and 6 cheese itallian pre-shredded for the parmesan.  It is super super good

https://streaming.hearstdigitalstudios.com/602a4787-5a36-463e-8096-9fe004d2b280/video_rover_16x9_1080p_hd_1585244562_20314.mp4

This Delicious Salmon Dish Is Keto-Approved

Here's what you need: yellow squashes, kosher salt, pepper, garlic powder, onion powder, dried oregano, olive oil, white onion, garlic, ground chicken, dried thyme, crushed tomato, ricotta cheese, grated parmesan cheese, large eggs, nonstick cooking spray, fresh mozzarella cheese

Yellow Squash Lasagna  Recipe by Tasty

yellow squashes

kosher salt, divided

pepper, divided

garlic powder

onion powder

oregano, divided

olive oil

½ white onion, diced

chicken

thyme

oz crushed tomato, 1 can

ricotta cheese

parmesan cheese

eggs

nonstick cooking spray

mozzarella cheese, sliced

The official home of all things Tasty, the world’s largest food network. Search, watch, and cook every single Tasty recipe and video ever - all in one place!

Tasty

Use a vegetable peeler to peel the yellow squash into ribbons. Add the squash to a large bowl.

Add 1 teaspoon salt, 1 teaspoon pepper, the garlic powder, onion powder, and 1 teaspoon oregano, and toss well until the squash is coated. Set aside.

Heat the olive oil in a large pan over medium-high heat. Add the onion and garlic and cook for 5 minutes, until fragrant.

Add the ground chicken, the remaining teaspoon salt, remaining teaspoon pepper, remaining teaspoon oregano, and the thyme, and cook until chicken is lightly golden brown.

Add the crushed tomatoes, stirring to break up, and cook for 15 minutes, or until the sauce has reduced. Remove from the heat and set aside.

In a medium bowl, combine the ricotta, Parmesan, and eggs and whisk until smooth.

Grease a 9x13-inch (22x33 cm) casserole dish with cooking spray.

Spread about ¼ of the ground chicken and tomato mixture in the bottom of the dish. Top with about ¼ of the squash noodles and ⅓ of the cheese mixture. Repeat with the remaining ingredients, finishing with a layer of noodles

Bake for 30 minutes, or until the cheese is browned and melted.

https://vid.tasty.co/output/120182/landscape_480/1545074526

This vegan keto butter cauliflower ticks all the boxes with its combination of spices, warming flavours and simplicity of ingredients.

Vegan keto butter cauliflower

cauliflower

400 ml canned full-fat coconut milk

g shallot (or white onion)

tbsp extra virgin olive oil

tbsp coconut oil (measured solid)

tomato paste

ginger

tsp garam masala

tsp medium chilli powder

turmeric

Cayenne pepper

tsp salt

tsp minced garlic (optional)

herbs

Melt the coconut oil in a pot over...

Melt the coconut oil in a pot over medium heat, when it's warm add the finely chopped onion (and garlic, if you are using it) and cook, stirring frequently, for a couple of minutes.

Add the spices and the tomato paste: stir...

Add the spices and the tomato paste: stir for approx. 1 minute until fragrant.

Reduce the heat and add in the same...

Reduce the heat and add in the same pot the coconut milk. Mix well and cook for approx. 10 minutes until you get a creamy sauce.

Add the cauliflower and cook for approx. 10...

Add the cauliflower and cook for approx. 10 minutes or until tender. Add the olive oil and mix well.

Taste and adjust the amount of spices if...

Taste and adjust the amount of spices if needed.

Serve warm with fresh herbs on top.

Perfect for a family get together, a dinner with friends or a special treat after a long day: these vegan keto Portobello mushroom burgers are delicious and rich in nutrients.

Vegan keto Portobello mushroom burger

Portobello mushrooms

120 g plain tofu

tomato

salad leaves

tsp sugar-free mustard

tbsp tamari (or soy sauce)

cumin (optional)

Mix the clean Portobello mushrooms with 1 tablespoon...

Mix the clean Portobello mushrooms with 1 tablespoon of tamari, 1 1/2 tablespoon of olive oil, a pinch of black pepper and ground cumin. Combine the ingredients together using your hands but be careful with the mushrooms because they tend to break easily. Now you can cook the mushrooms straight away or place them in the fridge for approx. 15 minutes.

Slice the tofu into 2-4 thick slices. Prepare...

Slice the tofu into 2-4 thick slices. Prepare the same marinade for the tofu using 1 tablespoon of olive oil instead of 2 1/2. You can cook it immediately or leave it to rest in the fridge for approx. 20 minutes.

Wash the other vegetables required for the recipe...

Wash the other vegetables required for the recipe and cut them according to your preferences.

Bake the mushrooms for 10-15 minutes in a...

Bake the mushrooms for 10-15 minutes in a preheated oven at 180°C. Turn them a couple of times so they won't be too dry. Keep the door of the oven open for the last 5 minutes to ensure the cooked mushrooms are still soft but not watery.

You can bake the tofu with the mushrooms....

You can bake the tofu with the mushrooms. Adjust the cooking time to your preferences: leave it in the oven for 8-10 minutes to keep the tofu soft or until golden for a crispy result.

Assemble the burgers when the mushrooms and the...

Assemble the burgers when the mushrooms and the tofu will be just slightly warm and serve immediately. You can prepare the ingredients in advance but it's better to put together the burgers just before serving.

I've been having fun coming up with some low carb recipes and I thought I'd share a favorite with you. This salad is good whether you eat carbs or not. Like, for serious good.

Bacon Cheeseburger Salad

greens

cheddar cheese

Dill pickle slices (as desired)

bacon

beef

Worcestershire sauce

salt

mayo

mustard

ketchup

vinegar (more

dill

Add the greens, cheese, pickles, and bacon to a large bowl. Toss to mix.

Sprinkle the seasonings over the ground beef and shape into the form of a hamburger patty.

Cook in a medium skillet over medium heat for 5 minutes per side or until cooked to your liking.

Chop the burger into bite sized pieces and add to the salad.

To make the dressing, add all ingredients to a small bowl and whisk to combine.

Drizzle the dressing over the salad.

With roasted squash and a creamy homemade alfredo sauce, Spaghetti Squash Alfredo is an easy keto recipe, great as a side or main meal.

Spaghetti Squash Alfredo

spaghetti squash (, cleaned and dried)

heavy whipping cream

unsalted butter (,

garlic (, minced)

Italian seasoning

red pepper flakes

nutmeg

Parmesan cheese

parsley (, for garnish)

lemon wedges (, for serving)

Preheat oven to 400 degrees F.

Pierce squash a few times all over with a sharp knife, then transfer to a baking sheet.

Roast until tender (usually 1 hour for a 3 pound squash for al dente strands, which is what you want. Roast too long and it could get mushy.) Then let cool for 15 minutes.

Top 17 easy keto recipes recipes from across the web

The most viewed easy keto recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Keto Fat Bombs

Keto Bacon Sushi

Keto Smoothie

Cajun Shrimp and Sausage

Keto Garlic Butter Salmon

Yellow Squash Lasagna Recipe by Ta...

Vegan keto butter cauliflower

Vegan keto Portobello mushroom burg...

Bacon Cheeseburger Salad

Spaghetti Squash Alfredo

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Low Carb Lasagna with Ground Beef

Top 17 easy keto recipes recipes from across the web

The most viewed easy keto recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Fat Bombs

Keto Bacon Sushi

Keto Smoothie

Cajun Shrimp and Sausage

Keto Garlic Butter Salmon

Yellow Squash Lasagna Recipe by Ta...

Vegan keto butter cauliflower

Vegan keto Portobello mushroom burg...

Bacon Cheeseburger Salad

Spaghetti Squash Alfredo

Keto Granola Recipe | One of The BE...

Keto Spam Meatballs - Hawaiian Pizz...

50 Best Keto Foods for Dinner (Easy...

Keto Crackers | Easy Low Carb Chees...

Bruschetta Chicken

Zero Carb Carnivore Meatballs

Low Carb Lasagna with Ground Beef

The most viewed easy keto recipes recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine