keto recipes

Tried and true method for preparing the most tender and juicy chicken breasts right on the stove top.&nbsp;

Juicy Stove Top Chicken Breasts Recipe

vegetable oil or canola oil, (divided)

(1 pound total) boneless, skinless chicken breasts

cooking spray

salt and fresh ground pepper, (to taste)

garlic powder

onion powder

basil

paprika

unsalted butter, (divided)

Heat 1-1/2 tablespoons vegetable oil over medium-high heat in a large skillet; use a 10-inch or 12-inch skillet.

Pat dry the chicken breasts with paper towels.

Drizzle just a bit of oil over each chicken breast, or spray with cooking oil, and rub it all over.

In a small mixing bowl combine salt, pepper, garlic powder, onion powder, basil, and paprika.

Season both sides of each chicken breast with the prepared seasoning; rub it all around.

Add 2 chicken breasts to the hot skillet.

Cook chicken breasts for 5 to 7 minutes without moving them around.

Flip both chicken breasts over, add 1 tablespoon of butter to the skillet; swirl butter around and continue to cook the chicken for 7 more minutes, or until internal temperature reaches 165F. Cooking time will always depend on the thickness of the chicken breasts.

Remove chicken breasts from skillet; set aside and keep covered.

Repeat the same method with the remaining 2 chicken breasts.

When finished, transfer chicken to a cutting board; let rest for 5 minutes, then slice and serve.

https://www.youtube.com/watch?v=2O03J1ZAbVg

Stove Top Chicken Breasts - One of my favorite chicken breast recipes & the easiest way to make juicy chicken right on the stove top. These pan-seared chicken breasts are exploding with flavor!

FULL RECIPE AND POST: https://diethood.com/stove-top-chicken-breasts/

INGREDIENTS:

3 tablespoons vegetable oil or canola oil, divided
4 boneless, skinless chicken breasts
cooking spray
salt and fresh ground pepper, to taste
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried basil
1/2 teaspoon smoked or sweet paprika
2 tablespoons unsalted butter, divided

DIRECTIONS:

Heat 1-1/2 tablespoons vegetable oil over medium-high heat in a large skillet; use a 10-inch or 12-inch skillet.

Pat dry the chicken breasts with paper towels.
Drizzle just a bit of oil over each chicken breast, or spray with cooking oil, and rub it all over.
In a small mixing bowl combine salt, pepper, garlic powder, onion powder, basil, and paprika.

Season both sides of each chicken breast with the prepared seasoning; rub it all around.

Add 2 chicken breasts to the hot skillet.

Cook chicken breasts for 5 to 7 minutes without moving them around.
Flip both chicken breasts over, add 1 tablespoon of butter to the skillet; swirl butter around and continue to cook the chicken for 7 more minutes, or until internal temperature reaches 165F. Cooking time will always depend on the thickness of the chicken breasts.

Remove chicken breasts from skillet; set aside and keep covered.

Repeat the same method with the remaining 2 chicken breasts.
When finished, transfer chicken to a cutting board; let rest for 5 minutes, then slice and serve.

JUICY STOVE TOP CHICKEN BREASTS

Keto Flatbread

120 gm Mozzarella cheese

tbsp Almond flour

tbsp Coconut flour

Baking powder

tbsp Greek yogurt

tsp Nigella seeds

Salt (to taste)

Garlic butter (as required)

Melt cheese in microwave, then add almond flour. coconut flour, egg, baking powder, yogurt, nigella seeds and salt, mix well.

Divide this mixture into 3 portions and make balls.

Place butter paper on baking tray and spread each ball with the help of oil like pizza or naan.

Bake in preheated oven on 180 C for 15 minutes or until naan turns out light golden as picture.

Apply garlic butter and serve.

Keto Buns

80 gm Almond Flour

tsp Baking Powder

tbsp Physilium Husk

tsp Garlic Powder

Salt

tsp Chia Seeds

tsp Flax seeds

tsp Sesame seeds

Egg Whites

tbsp Apple Cider Vinegar

tbsp Olive Oil (extra virgin)

tbsp Hot Water

Add all dry ingredients in a bowl and whisk well. In another bowl, add egg whites, oil and vinegar.

Mix and add dry ingredients and mix with hot water.

Leave for 5 minutes, until the mixture becomes a little bit thick.

Divide into 4 portions and place on baking tray.

Sprinkle some mix seeds and bake on preheated oven on 180 for 30 minutes.

You can change buns size according to your daily calorie intake or macros.

Make a great dinner with these Keto Meatballs from Delish.com.

Keto Meatballs

beef

garlic,

c. mozzarella

c. Parmesan,

tbsp. parsley

egg,

kosher salt

tsp. black pepper

olive oil

onion,

tomatoes

oregano

Kosher salt

black pepper

Do you make your own sauce or buy jarred?

I must say this was very delicious. Great recipe and I will definitely make this a lot more. Instead of using crushed tomatoes I used store bought 0 calorie tomato sauce. It was so good. I also added zucchini noodles!!

I only use my homemade tomatoes that I can every year, so no sugar added.  Love these and especially the sauce.

Meatballs didn't know they could be this good, and the sauce is fresh tasting! I added some Worcestershire to the meat (cause beef and Worcestershire) I made them in the Ninja Foodie--Air Crisped a double-layer at 375 for 10 minutes, then finished everything in pot on saute. This is the perfect bring-a-dish...dish!

these are so much tastier than store bought frozen meatballs. My husband thought these were great too.

I am not the best cook, but this was a VERY good and easy recipe. Loved all of the natural ingredients, and it ended up tasting very authentic. Everyone in our family thought it tasted great, and it allowed me to continue my eating plan and the kids still got to eat something they enjoy too (we threw the meatballs in hot dog buns with mozzarella on top in oven).

These meatballs were yummy I used ground venison in place of beef . Super good and I am not really a venison fan

This recipe is excellent!! I made this tonight and it was enjoyed by all. I subbed the mozz for pepper jack, but other than that I followed the recipe to the T. For those worried about carbs just don't plate it with sauce. Eat them only with the sauce that's on the surface of the meatball. No extra sauce will make a huge difference since it's the tomatoes and onions that are the culprits. You won't be sorry 😊

I could not get this recipe to work. The meatballs fell completely apart when I tried to turn them!

Made the recipe and loved it. Shame that the nutritional info wasn't included. Would've saved me some time.

OMG, I just made these meatballs. Tried them. They are the most flavorful meatballs I have ever eattenand I haven't  even tried to make the sauce yet. I will be making these again and freezing them to pop put of the freezer as needed.

I love these meatballs!? I make them often.

You can also used ground pork rinds to bind instead of the mozzarella cheese. Works like breadcrumbs

The delightful part of this recipe is the blackened, burnt cheese crust that forms on the bottom of the skillet as your meatballs disintegrate into mush because the cheese has melted.  Might as well plan on a new skillet because no amount of deglazing is gonna clean that up.

Do you eat it by itself or serve it with something? I’m literally just starting keto now because my adult son just started having seizures and needs to go on the keto diet to help reduce or prevent seizures. This looks good btw.

https://streaming.hearstdigitalstudios.com/9a754ce0-9f53-4a0a-9c53-7443ddabd4ca/video_rover_1x1_480p_sd_1589906096_77544.mp4

These Keto Meatballs Are AMAZING

Low Carb Creamy Chicken Mushroom Soup - A luxurious ketogenic chicken soup recipes with a rich silky mushroom broth, and hearty chunks of chicken and mushrooms.&nbsp;

Low Carb Creamy Chicken Mushroom Soup

unsalted butter

celery

garlic, (peeled and minced)

mushrooms, (mixed varieties)

rosemary

thyme

dry sherry

chicken breast

chicken broth

heavy cream

cornstarch ((or arrowroot for ketogenic))

parsley

Salt (and pepper)

Add the butter to a large 6-8 quart soup pot and set over medium heat. Once melted add the onions, celery, and garlic.&nbsp;

Sauté for 2-3 minutes, then add in the mushrooms, rosemary, and thyme. Sauté until the mushrooms soften and cook down.&nbsp;

Deglaze the pot with dry sherry. Then add in the whole chicken breasts, chicken broth, 1 teaspoon salt, and 1/4 teaspoon black pepper. Bring to a boil. Then lower the heat and simmer for 15 minutes, or until the chicken breasts have cooked though.

When the chicken is fully cooked, remove the breasts with tongs, and chop into bite-size pieces.

Whisk the cornstarch into the heavy cream, making sure there are no clumps. Then whisk the heavy cream into the soup pot and allow it to simmer and thicken. Stir the chopped chicken back into the soup and add the parsley. Taste, then salt and pepper as needed.

https://content.jwplatform.com/videos/Xk8ec8NR.mp4

Low Carb Creamy Chicken Mushroom Soup  - A ketogenic recipe with hearty chunks of protein and a silky broth.

This is the only Keto bread recipe you'll ever need. Here's how to make soft, fluffy homemade low carb bread with almond flour. Tip: it's super satisfying when it's toasted.

Best Keto Bread

eggs

cream of tartar

c. (1/2 stick) butter, melted and cooled

c. almond flour

tbsp. baking powder

Tried it today and it turned out great!  I also made keto sausage soup with onions, celery, kale, squash, chicken broth and heavy cream for the main dish.  At meal time I toasted the bread (twice) until it was crunchy, sliced it into french-fry-sized pieces, then dipped the pieces in olive oil, grated cheese and garlic & herb sprinkles.  Hit the spot.

Just made this bread and it is delicious and easy!! Thank you!

I tried this recipe for the first time tonight. 
I made a couple changes. I added a little extra baking powder, no cream of tartar, and I 
added a 1/2 cup of shredded cheddar cheese. 
Yes, it is a little “eggy” tasting But the texture is 
really good.

This bread is not yummy with just butter... it’s like the bread is flavorless so you have to put something on it

I love the taste, is not eggy, thank you for sharing this kind of recipes.

https://streaming.hearstdigitalstudios.com/6f677756-d365-4ca3-9e6d-945767b525df/video_rover_16x9_1080p_hd_1531512952_59540.mp4

This Is The Only Keto Bread Recipe You'll Ever Need

Even if you aren't on the Keto diet you'll love these Keto Peanut Butter Squares from Delish.com.  

Keto Peanut Butter Squares

Cooking spray,

c. smooth unsweetened peanut butter

c. coconut flour

c. keto friendly powdered sugar,

pure vanilla extract

c. keto friendly chocolate chips

coconut oil

Flaky sea salt,

https://streaming.hearstdigitalstudios.com/ae5622e9-7406-4b5d-a8ec-387ad00545fc/video_rover_16x9_1080p_hd_1526319398_44980.mp4

These Decadent Peanut Butter Squares Hit The Spot

This Keto Chicken Florentine Recipe  is perfect for skillet newbies, and is a very easy skillet chicken recipe you can make for dinner.

Keto Chicken Florentine in a Skillet Recipe

chicken thighs (bone-in, skin-on)

T avocado oil

chicken stock

C heavy whipping cream

tsp pink Himalayan sea salt

tsp black pepper

Italian seasoning

oz cremini mushrooms, sliced

C shredded parmesan cheese

spinach

In a cast iron skillet (or stainless steel...

In a cast iron skillet (or stainless steel pan), heat the avocado oil over medium high heat.

Add chicken thighs and cook for 6-8 minutes...

Add chicken thighs and cook for 6-8 minutes each side. Skin should turn golden brown and chicken should be almost fully cooked.

Remove chicken from skillet and place on a...

Remove chicken from skillet and place on a plate.

Add chicken stock, heavy whipping cream and spices...

Add chicken stock, heavy whipping cream and spices to skillet.

Stir occasionally and reduce heat to low once...

Stir occasionally and reduce heat to low once mixture starts to simmer.

Add mushrooms and cook until softened.

Add spinach and Parmesan cheese. Stir until cheese...

Add spinach and Parmesan cheese. Stir until cheese is melted.

Add chicken back into skillet and cook for...

Add chicken back into skillet and cook for an additional 3-5 minutes, stirring occasionally until chicken is fully cooked. Make sure internal temperature of chicken reaches 165 F.

https://mediavine-res.cloudinary.com/video/upload/xqlx3jwmtrphsbki4q8w.mp4

This Keto Chicken Florentine is one of the best keto chicken recipes and is easy to make. Chicken thighs are cooked in a skillet with a delicious mushroom and spinach sauce in this low carb chicken recipe.

Chicken Florentine Recipe

Keto Brownie Bombs from Delish.com will satisfy any chocolate craving. 

Keto Brownie Bombs

(8-oz.) block cream cheese,

c. Swerve confectioner's sugar

c. coconut oil

cocoa powder

dark chocolate chips,

My ketosis is liquifying my fat and I ate these brownies as my midnight snack for the last 65 days and I have lost 8 pounds. I'll call that a win!! If you want a little extra help to your diet, try boiling it!

I loved it. The changes I made. I used splenda and 1/2 C cocoa. I blended in a food processor. It turned out smooth and silky. Scooped it into 20 mounds and froze. It is the best dessert I have had since starting keto a week ago.

I added sweetener . I like my chocolate fairly sweet.

These are terrible! I would rather just eat a scope of the cream cheese and/or oil alone. I added a 0 carb sweetener, which makes them a little better but I suggest just finding a recipe that tastes better from the beginning without you having to try to add things yourself

So nasty without altering the recipe.  I took them out of the freezer and thawed them out so i could add confectioner.  Wish I had read the comments before making.  Fortunately, it was easy to mix in the sweetener after they had thawed.  I added 1/4 cup of swerve confectioner and then sprinkled some additional confectioner on top of each.  Glad I didn't have to waste the ingredients!  Also, there was way too much coconut oil.  Probably could have used half of what the recipe calls for.  These are good but not without adding sweetener.

I added 1/4c of peanut butter and 1/4c of allulose sweetener. Too bitter without.

These completely hit the spot.  I’m glad I ignored the negative reviews because I don’t like overly sweet chocolate.   I wouldn’t change a thing.  Thanks!

Do these need to remain in the freezer or is that only to set them? Can I keep them in the refrigerator after they’ve set?

https://streaming.hearstdigitalstudios.com/77c55293-5224-4aa1-b061-c596e18d9f0f/video_rover_16x9_1080p_hd_1532351964_67437.mp4

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