Air Fryer Buffalo Cauliflower Wings

Name: Air Fryer Buffalo Cauliflower Wings
Prep time: 15 min
Cook time: 25 min
Ingredients: 1 cup superfine almond flour; 1/2 cup unsweetened almond milk (, can sub any milk); 1 tsp onion salt; 1 tsp paprika; 1/2 tsp garlic powder; 4 cups cauliflower florets (, about 1 medium cauliflower); 1/2 cup buffalo sauce ((Tessamae's OR Frank's)); 3 Tbs vegan butter (, can sub with Ghee if not dairy-free for Whole30)

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Prep Time: 15 minutes

Cook Time: 25 minutes

Servings: 6

Cost: $4.98 /serving

Author : Kelly

2 ingredient cookies air fryer cauliflower buffalo cauliflower

Ingredients

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1 cup superfine almond flour1/2 cup unsweetened almond milk (, can sub any milk)1 tsp onion salt1 tsp paprika1/2 tsp garlic powder4 cups cauliflower florets (, about 1 medium cauliflower)1/2 cup buffalo sauce ((Tessamae's OR Frank's))3 Tbs vegan butter (, can sub with Ghee if not dairy-free for Whole30)

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Instructions

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Step 1

CUT THE CAULIFLOWER INTO PIECES: Remove most of stem and chop the cauliflower into bite-sized pieces.

Step 2

Preheat oven to 450 degrees F and line a baking pan with parchment paper.

Step 3

MAKE THE BATTER: In a large bowl, combine almond flour, almond milk ,onion salt, garlic powder and paprika in a bowl and mix until smooth.

Step 4

Add the cauliflower florets to the mixture and toss to coat.

Step 5

Place the cauliflower florets in a single layer in air fryer basket, you will have to work in batches.

Step 6

AIR FRY at 375 for 12-14 minutes until golden brown, shaking halfway through.

Step 7

Meanwhile, mix the hot sauce & melted vegan butter / ghee together in a bowl.Pour the buffalo sauce evenly over the cauliflower & toss to coat. Air Fry for an additional 2-3 minutes or until crispy and just starting to brown.

Step 8

Air Fry for an additional 2-3 minutes or until crispy and just starting to brown.

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