Step 1

Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to ¼-inch thick. Sprinkle both sides with salt and pepper.

Step 2

In a shallow plate, beat the egg and 1 teaspoon of water together.

Step 3

Combine breadcrumbs and parmesan cheese in a shallow bowl.

Step 4

Dip the chicken into the egg, then the breadcrumb mixture.  Place on a work surface and spray both sides with olive oil.

Step 5

Preheat the air fryer to 400 degrees F.

Step 6

In batches, transfer to the air fryer basket and cook for about 7 minutes, turning halfway until golden and cooked through.

Step 7

Serve chicken with 1½ cups of arugula and top with a generous amount of lemon juice.

Step 8

Oven Directions:

Step 9

Preheat the oven to 425 degrees F.

Step 10

Bake for about 12 to 14 minutes, flipping halfway until golden.