Step 1

Preheat the air fryer to 370°F.

Step 2

Stuff the cavities of the Cornish game hens with the onion wedges and smashed garlic.

Step 3

Rub olive oil all over the birds, then sprinkle with the barbecue spice blend.

Step 4

Place the birds in the air fryer and cook for 30 minutes, flipping halfway through the cooking time.

Step 5

After 30 minutes, increase the temperature to 400°F and flip the birds again. Cook for 5 more minutes to get the skin crispy.

Step 6

Let the Cornish game hens rest for 10 minutes before cutting into them. Enjoy!