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An easy pressure cooker recipe for Instant Pot Pork Tenderloin served with a creamy mustard sauce and onions, ideal for anyone looking for low carb and keto pork dinners.

Instant Pot Pork Tenderloin

(about 140 g) finely sliced Onion

(about 37.8 g) grated Parmesan cheese

681 g (about 2 ¾ cups) Pork tenderloin

& pepper

(about 13.65 g) Olive oil

(about 120 g) Water

(about 30 g) Heavy whipping cream

Dijon mustard

Don&#x27;t let their small size fool you, Cornish game hens have a lot of meat. Known for their high proportion of breast meat, they make for a delicious meal and typically served whole. These little birds make a big statement on the dinner table and they are easy to cook in the air fryer. Coat these with a barbecue dry rub or use your favorite seasoning blend. This is my favorite way to cook Cornish game hens because of how crispy the skin gets in the air fryer!

Air Fryer Cornish Game Hens

Cornish Game Hens

onion,

garlic cloves, smashed

olive oil

barbecue seasoning blend (or your favorite dry rub)

Preheat the air fryer to 370°F.

Stuff the cavities of the Cornish game hens...

Stuff the cavities of the Cornish game hens with the onion wedges and smashed garlic. 

Rub olive oil all over the birds, then...

Rub olive oil all over the birds, then sprinkle with the barbecue spice blend. 

Place the birds in the air fryer and...

Place the birds in the air fryer and cook for 30 minutes, flipping halfway through the cooking time. 

After 30 minutes, increase the temperature to 400°F...

After 30 minutes, increase the temperature to 400°F and flip the birds again. Cook for 5 more minutes to get the skin crispy. 

Let the Cornish game hens rest for 10...

Let the Cornish game hens rest for 10 minutes before cutting into them. Enjoy!

https://mediavine-res.cloudinary.com/video/upload/zkuq9b6cawxgs9fupo1c.mp4

These air fryer Cornish game hens are juicy and packed with flavor, and best of all, they are incredibly easy to prepare. The air fryer works its magic on this chicken, along with the barbecue dry rub, to build up a deliciously crispy skin.

This Pork Roast & Sauerkraut dish is easy to make and has a ton of flavor.

Instant Pot Pork Roast & Sauerkraut Recipe

908 g (about 908) boned Pork roast

g) Black pepper

(about 150 g) sliced, peeled Apple

(about 50 g) sliced Carrot

½ (about 70 g) cut into chunks Yellow onion

(about 6 g) Salt

(about 14 g) Vegetable oil

(about 240 g) Apple juice

(about 1 g) Dried rosemary

454 g (about 3 ¼ cups) Sauerkraut

Instant Pot Chicken Tikka Masala. A healthy, easy version of authentic Indian chicken tikka masala made quick in the pressure cooker. Not too spicy, ultra creamy, filled with flavor, and great leftover too!

Instant Pot Chicken Tikka Masala

908 g (about 8) skinned, boned, cubed Chicken breast

(about 140 g) finely chopped Yellow onion

(about 18 g) minced Garlic clove

(about 6 g) minced Ginger

Cayenne pepper

Brown rice

½ teaspoons (about 4 g) Kosher salt

(about 14 g) Unsalted butter

(about 6 g) Garam masala

(about 3 g) Chili powder

(about 2 g) Ground cumin

(about 2 g) Ground turmeric

227 g (about 1 cup) Salt-free tomato sauce

fl oz (about 420 g) Low-fat coconut milk unsweetened

(about 92 g) Frozen peas

(about 122 g) Low-fat greek yogurt

Cilantro

"Shahi" means "luxury", so as the name suggests this Shahi Paneer feels luxurious all-round, whether it's flavor, texture or taste. This is one of those dishes which is relished by vegetarians as well as non-vegetarians.

Shahi Paneer has Paneer in an aromatic, creamy onion and tomato gravy. Most people get confused between Shahi Paneer and Butter Paneer. Basically, Shahi Paneer is an onion and tomato gravy while Butter Paneer doesn’t have any onion. So, I make gravy by frying onions and tomatoes along with some cashews. If you're using a pre-made cashew paste you can add it at the end.

Instant Pot Shahi Paneer

(about 140 g) chopped Onion

(about 420 g) chopped Tomato

(about 264 g) cubed Paneer

(about 4 g) dried Fenugreek leaves

(about 4 g) ground Cardamom pods

g (about ¼ cup) Cashew nuts

(about 240 g) Water

(about 43 g) Oil

(about 8 g) Cardamom pods

(about 1 g) Cloves

(about 20 g) Ginger-garlic paste

(about 1 g) Bay leaves

(about 4 g) Cinnamon stick

(about 2 g) Garam masala

Chili powder

(about 60 g) Single cream

A comforting and delicious risotto dish, serve with a rocket salad and a drizzle of extra virgin olive oil.

CookEasy+ Artichoke and Pancetta Risotto

150 g (about 3 ½) trimmed, peeled, quartered Shallot

400 g (about 400) drained, quartered Canned artichoke

150 g (about 1 ¼ cups) defrosted Frozen peas

(about 27 g) Olive oil

300 g (about 300) Arborio rice

(about 12 g) peeled, crushed Garlic clove

g (about ½ cup) White wine

400 g (about 1 ¾ cups) hot Vegetable stock

destalked Fresh thyme

(about 8 g) destalked, coarsely chopped Fresh parsley

Parmesan cheese

Buy chicken in bulk and make meals to eat now or freeze for later.

Moroccan apricot chicken

chicken breast fillets, trimmed

brown onion, halved, thinly sliced

garlic cloves, crushed

Moroccan seasoning mix

tomato paste

honey

can whole peeled tomatoes

Massel chicken style liquid stock

apricots

can chickpeas, drained,

coriander

Orecchiette with Fresh Peas, Asparagus and Burrata - Orecchiette Pasta with asparagus, fresh peas, mushrooms and herbs in a very light carbonara sauce, topped with pillowy burrata cheese.

Spring Orecchiette Pasta With Asparagus, Mushroom and Peas

(about 140 g) diced Onion

340 g (about 11 ⅓) sliced Button mushroom

Black pepper

(about 62 g) chopped Spinach

(about 58 g) zest of Lemon

(about 60 g) chopped Fresh herbs

3.7 L (about 15 ½ cups) Water

Salt

454 g (about 3 ¼ cups) Fresh orecchiette pasta

(about 480 g) English peas

(about 126 g) Snow pea

(about 137 g) Asparagus

(about 15 ml) Olive oil

(about 100 g) Egg

(about 76 g) Parmesan cheese

g (about 1) Buratta cheese

Have a super delicious dinner on the table in 15 minutes with this Asian ground turkey and rice bowl recipe!

Asian Ground Turkey and Rice Bowls Recipe

sesame oil

garlic (pressed)

lbs turkey

salt

ginger

brown sugar (dark

soy sauce (or Tamari if gluten free)

rice wine vinegar

chili paste ((gochujang))

rice

pickled vegetables

Cilantro (about a handful, chopped for topping)

sauce

Soy Sauce (or Tamari if gluten free)

tbs brown sugar

chili paste

In a large nonstick pan over high heat cook sesame oil and garlic cloves for 30 seconds, then add in the ground turkey and sprinkle with salt. Break up the turkey as it cooks for 5 minutes, then when there&#039;s only a little bit of pink showing still, add in the fresh ginger, brown sugar, soy sauce, rice vinegar, and chili paste and continue cooking, stirring and breaking up the turkey as it cooks, for another 4-5 minutes. Then turn off the heat.

Cook rice according to package instructions and set aside.

Chop cilantro and get your vegetables ready (drain the liquid from the pickled vegetables or chop the raw vegetables.)

If making the sauce to go over the finished dish, stir the ingredients together and set aside.

To assemble: divide rice between 4 bowls, top each bowl with 1/4 of the turkey, add pickled veggies and top with a pinch of cilantro and enjoy

Gather your amigos - with this one-pan dish it's easy to enjoy a midweek meal Mexican feast!

One-pan Mexican chicken

Mexican chilli powder

oregano

garlic cloves, finely chopped

chicken drumsticks

red onion, quartered, thinly sliced

red capsicum, chopped

can chopped tomatoes

jar medium thick and chunky salsa

chicken stock

can red kidney beans, drained, rinsed

white long-grain rice

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5751754471001&=domain=taste

5348771529001-5751754471001

Rich Instant Pot braised ribs with a small amount of bacon and Sherry wine to enhance it's flavor tremendously!

Instant Pot Mississippi-Style Short Ribs

2.27 kg (about 9 ½ cups) Beef short ribs

(about 168 g) quartered Shallot

(about 200 g) peeled, sliced Carrot

(about 90 g) chopped Celery stalk

½ teaspoon crushed Red pepper flakes

(about 36 g) chopped Garlic clove

(about 2 g) Star anise pod

(about 50 g) Tomato paste

thyme

(about 240 g) Dry sherry

(about 24 g) Brown sugar

(about 30 ml) Worcestershire sauce

(about 30 ml) Balsamic vinegar

(about 426 g) Low-sodium beef broth

(about 1.44 kg) mashed, cooked Potato

Instant Pot Lazy Lasagna

½ (about 70 g) chopped Onion

(about 9 g) minced Garlic

340 g (about 11 ⅓) halved Lasagna noodles

(about 30 ml) Olive oil

(about sausage

(about 17 g) Dried basil

(about 2 g) Black pepper

Red pepper flakes

(about 4 g) Italian seasoning

(about 480 g) Beef broth

(about 240 ml) Water

709 g (about 3 cups) Pasta sauce

(about 151 g) Parmesan cheese

(about 132 g) Mozzarella cheese

Coated with a ginger, lemongrass and chilli glaze, this flavourful pork is a must-try. Top it with sliced red chilli for an extra kick. 

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