Air Fryer Keto Meatloaf

Name: Air Fryer Keto Meatloaf
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Ingredients: 6 ounces ground beef; 1 teaspoon green bell pepper (chopped); 1 teaspoon onion (chopped); 1/2 teaspoon garlic (chopped ); 1 egg; 4 tablespoons Parmesan cheese; 2 tablespoons Cheddar cheese (shredded); 1.5 teaspoons tomato sauce (divided use); Salt and pepper to taste

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www.restlesschipotle.com

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Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 1

keto meatloaf recipe low carb meatloaf

Ingredients

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Instructions

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Step 1

Preheat the air fryer to 370F

Step 2

Mix the ground beef, vegetables, and cheeses. You'll need to knead them in with your hands.

Step 3

Beat the egg and 1 teaspoon of the tomato sauce.

Step 4

Blend in to the meat mixture. The mixture will be a little wet but should hold its shape.

Step 5

Shape into a small loaf.

Step 6

Brush with remaining tomato sauce.

Step 7

Place on a piece of parchment and add to the air fryer basket. Cook for 8 minutes. Check the internal temperature with an instaread thermometer. Cook until it's 160F in the center.

Step 8

Let rest for 5 minutes. The internal temperature will continue to rise.

Step 9

Follow instructions above but bake at 350F for about 20 minutes.