keto meatloaf recipe

This keto meatloaf is SO comforting, satisfying, and delicious! It's easy to make, only has 1 NET CARB a slice, and doesn't taste low carb at all. Honestly, it's 100% THE BEST meatloaf recipe for the keto diet. Oh, and you can even wrap it in bacon to take it to a whole different level of deliciousness.

Keto Meatloaf | The Best, Easy, Low Carb Meatloaf Recipe You'Ll Make

Tbsp (14 grams) Macadamia Nut Oil

Medium Onion (100 grams) chopped

Cup Celery (100 grams) chopped into tiny pieces

Cloves Garlic, minced

Tsp. Oregano

Tsp. Chili Powder

Tsp. Italian Seasoning

Lbs. (907 grams) 80/20 Ground Beef

Cup (112 grams) Shredded Cheddar

Cup (35 grams) Almond Flour

Heaping 1/4 Cup (25 grams) Grated Parmesan

Eggs

Tbsp (30 grams) Liquid Aminos –

Salt & Pepper

Cup (80 grams) Keto Ketchup

bacon

Keto Meatloaf | The BEST, Easy, Low Carb Meatloaf Recipe You'll Make

Grease a 9&#215;5 loaf pan with cooking spray and set it aside.

In a large skillet over medium heat, add and heat the Macadamia Nut Oil.

Now, add the onion &amp; celery and cook until soft and translucent.

Next, add the garlic, oregano, and chili powder, and Italian seasoning and cook until fragrant.
Once fragrant, let the mixture cool.

Now, when the mixture cools, use a large bowl to add and combine all of the ingredients &#8211; except for the ketchup.

Shape meat mixture into the size of a large loaf, and add it to the pan. *If using bacon, wrap it in bacon before adding the meatloaf to the pan.

Cook for 40 minutes, remove, and cover with ketchup (if using)

Return to oven and cook for another 15-20 minutes (once the internal temp gets to 165°F).

Let it rest 10-15 minutes before cutting into it.

Garnish with fresh oregano, or more Italian seasoning.

Cover the air fryer basket with tin foil.

Set the air fryer to 380 degrees Fahrenheit, and cook for 20-30 minutes.

Add the keto ketchup if using, and if it&#8217;s browning to quickly cover it with foil.

Cook for an additional 15-20 minutes. *Just make sure the internal temp. reaches 165°F

Air Fryer Cooking Instructions:

I must say I make a great meatloaf and was looking for different recipes because I now I subscribe to keto.  Well, I’m not a fan of almond flour but I used it and added some red hot pepper and jalapeños.  This was so delish I can’t tell you.  The cumin, oregano, cheeses....So simple but so tasty. Ty ty!

I have never really cared for meatloaf that much but my husband has always been a meatloaf fan.  I made your keto meatloaf tonight exactly as written and it was INCREDIBLE.  The best flavor - moist - DELICIOUS!!!  
I plan to have this recipe on my meal plan at least every two weeks.  
Thank you so very much for sharing your recipe

This was delicious.  This Meat loaf recipe was very moist and tender which is not the usual outcome for meat loaf.    I thought it was easy to prepare.  Thank you for sharing and all you do.  I usually make your desserts which are also delicious.  I am going to have to investigate more main dishes.

I used green pepper in place of celery because it's what I had on hand and I draped a few optional slices of bacon across the top. The meatloaf was excellent - both flavorful and very moist. I will definitely be using this recipe again!

Not only is this a keto-friendly dinner, it's a much needed revamp. Everyone, including those who are not afraid of carbs, will love this bacon-wrapped meatloaf recipe.

Bacon-Wrapped Keto Meatloaf

Cooking spray

olive oil

onion,

celery,

garlic,

oregano

chili powder

beef

c. shredded cheddar

almond flour

c. grated Parmesan

eggs

tbsp. low-sodium soy sauce

Kosher salt

black pepper

How does a cheesy meatloaf make you feel?

I'm not even sure if I've commented on this already, but I've made this recipe SIX TIMES already and I love it so much. Such depth of flavor. I sometimes skip the bacon if I don't have it, but it doesn't matter. It's just as good either way. I make it in a square pyrex glass pan and cut it into 9 pieces. I freeze them and just thaw them when I want a piece. If I didn't freeze it, I'd just pick at it all day until it was gone!

All the stars easily!

This tasted great, actually better than non-keto variations imho. One thing we did differently was use coconut flour instead of almond flour because it's much cheaper. I was worried it would taste like coconut but it wasn't the case. You only need to use 3 or 4 teaspoons of coconut flour because it is significantly more absourbant than almond or wheat flour.

I tried this recipe while changing up a couple of things such as the soy sauce for worchestire and the celery for green pepper; I also skipped on the chili seasoning. It still came out amazing! I def recommend to try! Made this for my bf and he loved it! Will be making again! :)

Made this recipe 2nd time, first time I use celery but tonight I use bell pepper instead of celery and it turn out more moist and juicy, it was GREAT!

Very tasty when finished but after an hour of cooking the meatloaf was not cooked all the way under the bacon, and that side of the bacon wasn’t cooked all the way...I ended up peeling back the bacon and cooking longer then it got all nice and crispy and completely cooked

Very good. Macros come out to 473 calories, 31.2g fat, 3.8g carbs, 42.6g protein when I import the recipe into MFP and set it to 6 servings.

Just made it for dinner and finished eating. The best meatloaf I have ever had and my partner (who is not eating keto) agreed!! So delicious, juicy and rich flavor!! Served it with fresh sliced tomatoes and my partner had sweet potato fries as well with his. 
Thank you!!

Love this recipe. The bacon imparts so much flavor. I use ground turkey instead of the beef. It's so juicy, I don't feel the need for the beef. Leftovers reheat nicely. So delicious; this is a keeper!

Super delicious!! My whole family loved it.  I also love how easy it is to make.

I made a half recipe and left off the celery, Parmesan and oregano and added bell pepper and dry ranch dressing and it was very good and filling. I would make it again.

Incredibly good!  Very moist.  Not crumbly and didn't fall apart.  Definitely recommend.

It would be nice if someone just commented about how it tasted before just complaining about not knowing the macro breakdown.

To the reviewers: Get My Fitness Pal and put the recipe in yourselves. Whatever you change in the recipe including how many servings you make it will automatically tally it up per serving for you. Try and enjoy the recipes people are sharing with you and tackle the other information yourself.  To the Chef, thank you sharing the recipe with us. ;-)

https://streaming.hearstdigitalstudios.com/243af763-66a9-4f89-9086-dee047970965/video_rover_16x9_1080p_hd_1584556500_70149.mp4

Everyone - including those who eating carbs - will love this bacon-wrapped meatloaf recipe.

This Keto Meatloaf Is Unbelievably Flavorful

Big Mac Keto Meatloaf is made with pork rinds and ground beef, stuffed with cheese, and topped with Big Mac sauce for the best low carb meatloaf recipe EVER.

Big Mac Keto Meatloaf

Pork rinds (finely crushed)

Worcestershire sauce

Onion powder

Salt

Garlic powder

American Cheese

Mayonnaise

Dill pickle relish

Yellow mustard

White wine vinegar

Paprika

Preheat oven to 350 degrees F.

In a large bowl combine ground beef, pork rinds, egg, Worcestershire sauce, onion powder, salt, and garlic powder. Mix ingredients until fully combined.

Press ½ of the ground beef mixture into the bottom of a parchment paper lined loaf pan. Make a slight indentation in the center of the ground beef leaving a 1 inch edge.

Place cubed American cheese into indentation and the cover with the remaining ground beef mixture pressing it into the bottom half so the meatloaf is sealed.

Bake for 60-70 minutes.

While the meatloaf bakes whisk all of the Big Mac sauce ingredients together in a bowl. Set aside.

When done baking remove the meatloaf from the oven and let rest for 10 minutes.

Remove the meatloaf from the pan and then top with Big Mac sauce.

Enjoy!

https://content.jwplatform.com/videos/TeTkldvZ.mp4

Craving pizza on a keto diet? This keto pizza meatloaf recipe combines the best meatloaf recipe with your favorite pizza toppings to make the genius creation of pizza meatloaf. The best part is, this recipe is easy to make, and it is a delicious cheesy dinner that your whole family will love! 

Pizza Meatloaf

onion, diced

lb pork

pork panko

red pepper flakes

parsley

garlic

oz mozzarella cheese

low carb marinara

pepperoni

Preheat oven

Mix ingredients

In a large bowl, mix onion, ground beef, ground pork, pork panko, red pepper, oregano, parsley, egg and garlic.

Put meatloaf in pan

Place into a 7” round cake pan, loaf pan or casserole dish. Push down to mold meat to fit the loaf pan or dish.

Marinara time

Add of the marinara to the top of the meatloaf and spread to cover evenly. Cover with aluminum foil and place into the oven at 375 degrees for 30 minutes.

Pepperoni

Remove foil, add remaining sauce and ½ of the pepperoni slices. Replace foil and place back into the oven for 20 minutes. 

Finish your pizza

Add cheese and remaining pepperoni to the top of the meatloaf. Place back into the oven for 5-7 minutes, or until cheese is melted. Serve pizza pie style. 

Keto meatloaf is done in 10 minutes in an air fryer! This easy recipe for one person has just 2 carbs and is over the moon delicious! Instructions for baking in a conventional oven included.

Air Fryer Keto Meatloaf

green bell pepper (chopped)

onion (chopped)

garlic (chopped)

Parmesan cheese

Cheddar cheese (shredded)

tomato sauce (divided use)

Salt and pepper

Preheat

Mix the ground beef, vegetables, and cheeses. You&#039;ll need to knead them in with your hands.

Beat

Beat the egg and 1 teaspoon of the tomato sauce.

Blend

Blend in to the meat mixture. The mixture will be a little wet but should hold its shape.

Shape

Brush

Air fry

Place on a piece of parchment and add to the air fryer basket. Cook for 8 minutes. Check the internal temperature with an instaread thermometer. Cook until it&#039;s 160F in the center.

Rest

Let rest for 5 minutes. The internal temperature will continue to rise.

Follow instructions above but bake at 350F for about 20 minutes.

In the Oven

This looks fantastic, but does the Parmesan cheese used as a binding agent affect the taste as I'm not very fond of cheese except on cheese burgers. 
I've tried several of your recipes and loved them, I really enjoyed enjoy your site.

Thanks.
Sonnie

Easy and delicious!  My grown son was near so I have learned to triple the recipe thanks

This looks delicious, great guilt-free comfort food!

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Top 5 keto meatloaf recipe recipes from across the web

The most viewed keto meatloaf recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Meatloaf | The Best, Easy, Low...

Bacon-Wrapped Keto Meatloaf

Big Mac Keto Meatloaf

Pizza Meatloaf

Air Fryer Keto Meatloaf

The most viewed keto meatloaf recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine