Help calm your body and fight inflammation by blending up this vibrant anti-inflammatory smoothie that is loaded with vitamins, minerals, fiber, and taste!

Anti Inflammatory Smoothie

baby kale

beet

water

orange (peeled)

berries

pineapple (frozen)

ginger

coconut oil

serving Protein Smoothie Boost (optional)

Place baby kale, beet, water, and orange into a blender.

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Amanda, I know I have a lot of inflammation in my body. I have severe fibromyalgia and have been diagnosed with Type II Diabetes. The above Smoothie looks great but I know it’s too much sugar for me so I see you said to substitute a cup of berries for another cup of greens. 1) will it be too bitter for a newcomer and what should I add or take away for my Fibromyalgia. and 2) is there a list of smoothies for my issues for variety?
Thank you,
Barbara in MD

What blender do you use? I loved this, so tasty but need a large blender for 6 that makes the smooth smooth, I had lots of chunks from the beets and kale. Thanks

Love the color of it, looks so refreshing!

Tatse good.. hope it works on the  inflamation.. thank you

I made this, it tastes great, I also added a tablespoon of plain yogurt

It took me several rounds of buying the fresh ingredients before I tried making this smoothie. I found that my beets went bad after 2-3 days, so if i didn't make it right away, they'd be rotten. BUT, I finally got the beets and kale at the same time and whipped up a batch of this stuff. I admit, I expected it to be gross and earthy-tasting, but none-the-less, good for me. WRONG - it's actually delicious! The pineapple and berries do alot to "cover up" any beet taste, and the beets add the most beautiful color! It is so good, it's more like drinking kool-aid than it is like drinking V8. Don't be scared. I felt stronger and really smart ;) almost immediately after drinking a batch!

Do you use raw beets or do you cook or stem the beets first?

Wow! Thank you for sharing this recipe. I’ve recently been diagnosed with mild Chron’s disease. I do not want to be on any medications and an asymptotic for the most part.  So I am trying to heal my body as naturally as possible. I have introduced more fiber in my diet (which I’m already seeing positive results from!), and plan on eating as many anti-inflammatory foods/shakes as I can tolerate to help balance my system again! The ginger in this shake really sets it off, I think! Thanks again.

anti inflammatory smoothie

Prep Time: 10 minutes

Total: 10 minutes

Servings: 2

Cost: $13.56 /serving

Author : Jen Hansard

Ingredients

Instructions

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