Asian-style duck salad

Step 1

To make dressing, combine ginger, garlic, lime juice, sesame oil, tamari and honey in a bowl.

Step 2

Heat a non-stick frying pan over medium heat. Add duck and cook for 3 minutes each side for medium or until cooked to your liking. Remove from heat and transfer to a plate. Cover with foil and set aside for 10 minutes to rest.

Step 3

Meanwhile, combine carrot, snow peas, sugar snap peas and chilli in a heatproof bowl. Cover with boiling water. Drain immediately and refresh under cold water. Return to the bowl.

Step 4

Thinly slice duck across the grain. Add to carrot mixture along with the cabbage, bean sprouts, shallot, coriander and almonds. Drizzle with half the dressing and toss to combine.

Step 5

Divide salad among plates. Drizzle with remaining dressing and sprinkle with coriander sprigs. Serve Diabetes friendly, high protein salad immediately.