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baked boneless chicken wings (buffalo or bbq)

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pinchofwellness.com
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Prep Time: 20 minutes

Cook Time: 12 minutes

Total: 32 minutes

Servings: 10

Ingredients

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Instructions

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Step 1

Preheat oven to 450F.

Step 2

Line a cookie sheet with parchment paper. Spray with non-stick pan release spray.

Step 3

Cut chicken breast into 1/2 inch cube pieces, discarding any excess fat that is on chicken. Set aside.

Step 4

Combine the egg and milk. Mix well using a fork until combined. Set aside.

Step 5

Combine the flour, garlic powder, onion power, paprika, black pepper, salt and chipotle powder. Set aside.

Step 6

Prepare to assemble the chicken wings. Dip each piece of chicken breast in the egg mixture, remove and immediately dip in the flour mixture. Roll chicken in flour until it is evenly coated, place on the prepared cookie sheet.

Step 7

Repeat the dipping process until all chicken has been coated with egg and flour mixture.

Step 8

Place cookie sheet in the oven and bake for 10 minutes.

Step 9

Once timer goes off, set oven to broil and cook for another 2 minutes. (No need to remove the chicken from the oven prior to broiling.

Step 10

Remove from oven and prepare dipping sauce. Baked wings should reach a temperature of 165F with your meat thermometer.

Step 11

Combine the Sweet Baby Ray's buffalo sauce, melted butter and water in a large mixing bowl.

Step 12

Add chicken wings and toss until evenly coated. Serve immediately.

Step 13

Combine the Sweet Baby Ray's BBQ Sauce, melted butter and water in a large mixing bowl.

Step 14

Add chicken wings and toss until evenly coated. Serve immediately.

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