Step 1

In a small bowl, whisk together the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.

Step 2

Add the fish to the bowl and spoon the marinade over the top. Cover and refrigerate for at least 30 minutes, or up to 8 hours.

Step 3

Preheat the oven to 400 degrees F. Coat a baking dish with cooking spray.

Step 4

Place the cod fillets into the prepared dish. Spoon the marinade over the fish. Bake for 10-11 minutes or until fish is opaque and just cooked through.

Step 5

Turn on the broiler. Broil for 3-4 minutes or until edges of fish are browned.

Step 6

Serve immediately, garnished with fresh herbs and lemon wedges.