Step 1

Preheat your oven to 375°F.

Step 2

In a food processor or a blender, add all of the ingredients except the cooking spray and pulse until the ingredients have been thoroughly mixed. You don’t want this to become a paste, so be careful with how long you blend.

Step 3

Spray a sheet pan with cooking spray and use a cookie scoop to create 1-2 inch balls from the falafel mix.

Step 4

Place on the sheet pan and lightly press down on the center to flatten each ball slightly.

Step 5

Bake for 20 minutes or until the falafel has set and browned.

Step 6

This recipe makes anywhere between 10-15 falafels depending on the size of your scoop. For reference, I made 14.