Baked Tilapia with Mustard Sauce

Name: Baked Tilapia with Mustard Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1.5 lbs Fish, 4-5 tilapia fish fillets, skinless; 5 Oz Creme Fraiche, or French-style clotted sour cream; 4 tbsp Mustard, 3 tablespoons Dijon Mustard + 1 tablespoon whole-grain mustard; 1 tbsp Capers, rinsed; 2 tbsp Red Onion, fine minced red onion; 1/2 Salt; 1 tsp Lemon, fresh grated lemon zest; 1/2 tsp Black Pepper, freshly ground

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 3

Cost: $11.59 /serving

Author : Savita

tilapia recipe baked tilapia mustard fish

Ingredients

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1.5 lbs Fish, 4-5 tilapia fish fillets, skinless5 Oz Creme Fraiche, or French-style clotted sour cream4 tbsp Mustard, 3 tablespoons Dijon Mustard + 1 tablespoon whole-grain mustard1 tbsp Capers, rinsed2 tbsp Red Onion, fine minced red onion1/2 Salt1 tsp Lemon, fresh grated lemon zest1/2 tsp Black Pepper, freshly ground

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Instructions

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Step 1

Preheat the oven to 425 degrees F. In a bowl, combine the creme fraiche, both mustard - stone ground and dijon, minced red onion, capers, salt, black pepper, lemon zest. Mix well until salt is fully mixed in. Set aside.

Step 2

Spoon 1/4 of the sauce on the bottom of a large ovenproof baking dish and spread evenly. Place tilapia fish fillets in the dish. Spoon the remaining sauce over the tilapia fillets, making sure the fish is completely covered.

Step 3

Bake uncovered for 12 to 15 minutes, depending on the thickness of the fish. Once done take out and let rest for 5 minutes. Serve hot with the sauce from the pan spooned over the top. Enjoy with a slice of bread or rice and fresh salad.