baked tilapia

Make this Baked Tilapia in 20 minutes flat. 

Garlicky Lemon Baked Tilapia

tilapia

Kosher salt

black pepper

tbsp. butter, melted

garlic,

red pepper flakes

lemon

lemon, sliced into rounds

parsley,

I added mushrooms,  onions and jalapenos. Absolutely delicious!!

Made it tonight and it blew my mind how tasty it was! Usually the fishy taste is hard to penetrate but the garlic butter with the chili spice really flavored the dish overall. Plus I had every ingredient lying around the house. We even used a lemon from our tree!

I completely agree with a previous poster: this tastes completely fantastic and well beyond what the simple ingredients would suggest. I wanted to diversify beyond the tried-and-true salmon that I always eat. Tilapia is now in the rotation—-this was a fast, simple and delicious recipe.

Very good. This tasted delicious. I followed the recipe with the fresh squeezed lemon juice and seasoned with just lemon pepper. Served it with brown rice and a salad and it was ready faster than take out and a hit with the family.

I loved it!  Easy and delicious.  I will use this recipe often.

I added additional butter (2 tablespoons extra), tadbit of fresh leaf cilantro, and more garlic mixed in my butter. I baked it for 14 mins and then roasted for 1 min on bottom rack, all at 400. perfection and very delicious.

I baked this today for lunch with roasted corn on the cob and French style green beans.  It was delicious.  Thank you.

My fiance isn't  big on fish. BUT he loves when I  make tilapia! I haven't  made it in awhile but will be making it tonight. I  make it with a little seasoning, butter and lemon. I love tilapia  and  salmon.

This is the FIRST EVER fish dish that my 10-year-old liked, ate AND politely offered to eat again :)

using swai instead of tilapia, still very tasty, added some cayenne pepper to mine after cooking

I absolutely love Tilapia and have been eating it for years. This has to be the BEST ever recipe for tilapia I have come across. Fish was tasty, moist, mouth watering; and a great way to enjoy tilapia

I like it  I use olive oil for the butter

https://streaming.hearstdigitalstudios.com/7fce0fcc-9ccd-4f83-b082-7cb0bcef6272/video_rover_16x9_1080p_hd_1556141063_45924.mp4

This tilapia takes just 20 minutes from start to finish and is deliciously buttery, lemony, and garlicky. What more can we say?

Garlicky Lemon Baked Tilapia Is Ridiculously Simple And Fast

Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness. With a great flavor profile, you can easily adjust or eliminate most of the heat.

Oven Baked Blackened Tilapia

Tilapia fillets (about four)

extra virgin olive oil

paprika (of your choice)

salt

onion powder

cayenne pepper (to taste)

thyme

oregano

garlic powder

mayonnaise

lemon juice

sweet pickle relish

Preheat oven to 425 degrees.

Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, 1/4 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and 1/2 teaspoon garlic powder. The cayenne heat level will be 9/10 at 1 teaspoon, 7/10 at 1/2 teaspoon and 3-4/10 at 1/4 teaspoon.

This makes more seasoning than you need and save it tightly sealed for another cooking. You should only use 1/3 to 1/2 of this per pound of tilapia.

Line a sheet pan with foil and add 2 tablespoon olive oil. Brush it over the foil in an area that will have fish.

Rinse and pat dry 1 pound of tilapia. Brush with olive oil. Cover the fillets with the spices and rub it in (both sides). Use only about 1/3 - 1/2 of what you mixed. Save the rest for another cooking.

Place on the oiled pan and give a light spray of PAM. Place in the preheated oven.

If you want a homemade tartar sauce, combine 1/3 cup mayo, 2 teaspoon lemon juice, 1 teaspoon sweet pickle relish and 1/4 teaspoon onion powder. Mix well.

Cook until nicely brown and flaky. Internal temperature should be 145 degrees. This is about 10 minutes for big fillets and a minute or two less for small to medium fillets. Be sure to check the fish a few minutes before you think it should be done.

Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste.

Crispy Oven Baked Tilapia

buttermilk

bread crumbs

Italian seasoning dried herbs

basil

paprika

salt & pepper (or

light mayo

plain greek yogurt

green onions

salt and pepper (to taste)

Preheat oven to 400 degrees Fahrenheit.

Add parchment paper to a large rimmed baking sheet. Set aside.

Whisk together the egg and the buttermilk in a large, shallow bowl. Set aside.

Add the panko bread crumbs to a large shallow bowl and combine with the remaining ingredients: Italian seasoning mix, dried basil, garlic powder, paprika, red pepper flakes, salt and pepper. Stir to combine.

Pat dry the fish filets, using tongs or by hand, take a fish filet, dip it into the buttermilk mixture, toss into the breadcrumb mix. Place on the prepared baking sheet. Repeat with the others.

Ensure the breadcrumb mixture is not soggy or wet after tossing the first filets, if needed add more panko breadcrumbs. For a thicker coating, after the first round of dipping, dip each fish filet again into the buttermilk mixture and breadcrumb mixture. In that case the panko breadcrumb quantity should be doubled.

Bake for 12-15 minutes or until the coating is golden brown and fish is fork tender. Spray with cooking spray mid baking for the coating to have a shiny, golden brown color.

Remove from oven, lightly squeeze some lemon juice onto the fish filets and garnish with parsley. Serve with lemon aioli and lemon wedges on the side.

Add all the ingredients to a medium bowl and stir until fully combined. Taste and adjust for salt, pepper or lemon juice.

Homemade Lemon Aioli:

https://www.youtube.com/watch?v=pfTOqc24c2U

Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste.
Recipe: https://sweetandsavorymeals.com/baked-tilapia/

Crispy Baked Tilapia Recipe

Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.

GARLIC BUTTER OVEN BAKED TILAPIA

tilapia fillets

Salt and black pepper, (to taste)

butter, (melted)

garlic, (minced)

lemon zest

lemon,

Red pepper flakes, (for garnish)

Chopped fresh parsley, (for garnish)

Lemon slices, (for garnish)

Preheat oven to 400°F.

Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.

In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.

Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.

Garnish with pepper flakes, parsley, and lemon slices.

Serve.

This Spicy Lemon Garlic Baked Tilapia takes all of 5 minute of preparation time before you pop it in the oven.&nbsp;

Lemon Garlic Baked Tilapia Recipe

Fillets

Lemon

tbsp Butter (Melted)

tsp Garlic (Minced)

tsp Red Chilli Powder

Salt

tsp Black pepper (Freshly Cracked)

tbsp Fresh Parsley (Chopped)

Wash the Tilapia fillets and pat them dry.

Arrange the fillets in a baking tray.

Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl.

Pour this mixture over the tilapia.

Arrange lemon slices in between the fillets.

Pre heat the oven to 180 degrees C (350 Degrees F).

Bake the fish for 15-20 minutes.

Garnish with fresh parsley.

Serve hot.

Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it&#x27;s SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia Recipe!

Parmesan Crusted Lemon Pepper Tilapia Recipe - Best Tilapia Recipes

tilapia filets (about 4 oz each)

Parmesan cheese

salt (see note)

lemon pepper

parsley

olive oil

Parmesan

onions

Preheat the oven to 400F.

Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. sprinkle lightly with shredded parmesan. Transfer to foil lined baking sheet.

Bake until the fish is opaque in the thickest part, about 10 minutes.

To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn't burn)

Top with green onions and serve and serve with lemon wedges, optional.

Enjoy!

https://embed.mediavine.com/videos/ioosSpoKZ

Parmesan Crusted Tilapia is the one of the BEST we’ve ever tasted. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! It is so flavorful and made in under 20 minutes. Best Easy Tilapia Recipe!

Parmesan Crusted Tilapia

Your One Pan wonder with all the healthy goodies. This One Pan Baked Lemon Tilapia with Garlic Buttered Asparagus is a good meal prep idea to try!

One Pan Baked Lemon Tilapia with Garlic Buttered Asparagus

6 oz Tilapia Fillets

lbs Asparagus (ends cut)

tbsp Minced Garlic

tbsp melted Vegan Butter Butter

Coconut Oil cooking spray

Buttered Brown Rice (Optional)

Vegan Vegetable Bouillon

Vegan Butter

Parsely

Preheat oven at 400 degrees. Grab a baking pan lined with foil. Spray coconut oil all over.

Begin the layering process. Lay asparaguses over. Spread minced garlic and melted butter over asparagus.

Season both sides of tilapia with the ginger lemon sriracha seasonings. Squeeze lemon over the tops of the tilapias. Lay tilapias over the asparagus.

Bake for 20 minutes or until tilapias flake with a fork.

Serve over brown rice or what ever suits your fancy

Sheet Pan Italian Baked Tilapia is such an easy and healthy meal! Bake everything at the same time on one pan for easy cooking and clean up. This is the perfect meal for those busy weeknights!

Sheet Pan Italian Baked Tilapia

5-ounce tilapia fillets

butter (melted)

garlic (minced)

Italian seasoning

zucchini (sliced)

cherry tomatoes

salt & pepper

parsley (chopped)

Preheat oven to 425 degrees F.

Lay zucchini on one end of the pan, tomatoes in the middle and tilapia (face down) at another end.

Drizzle oil over just the vegetables.

In a small bowl, mix together the butter, garlic, and seasoning together. Pour about 2 tablespoons over the back of the fillets. Sprinkle everything on the baking sheet with salt &amp; pepper. Flip over the fish, pour the remaining butter mixture over the fillets, and then season the top of the tilapia with salt and pepper.

Bake for 14-15 minutes until fish flakes and tomatoes burst. Garnish with fresh parsley and squeeze fresh lemon juice on top. Serve with rice or orzo.

Baked Tilapia with mustard sauce - an easy baked fish recipe that comes together very quickly. The base mustard sauce takes just 5 minutes to assemble. When tilapia fish bakes in the sauce, it cooks moist and bursting with tangy mustard flavor. It is a perfect weeknight dinner that you can ready at moment's notice. Gluten free, low carb.Oh, don't forget to serve crusty bread on the side to scoop the delicious sauce. Sauce also pairs well with side of spaghetti or penne pasta. I recommend&nbsp; to serve a refreshing salad on the side. Try <a href="https://www.chefdehome.com/recipes/960/heirloom-tomato-salad" title="Heirloom Tomato Salad Recipe">Heirloom Tomato Salad</a> or <a href="https://www.chefdehome.com/recipes/1008/massaged-kale-salad" title="Massaged Kale Salad">Massaged Kale Salad</a>.Baked TilapiaEveryone in my family enjoys a good fish dinner. Fish is not only easy to cook, healthy but also makes a delicious dinner option. I love to keep few healthier and low-oil/oil-free fish recipes in my repertoire to make fish dinner at moment's notice.<img alt="Mustard Baked Tilapia" height="500" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/tilapia/baked-tilapia-with-mustard.jpg" srcset="https://media.chefdehome.com/800/0/0/tilapia/baked-tilapia-with-mustard.jpg 800w,https://media.chefdehome.com/655/0/0/tilapia/baked-tilapia-with-mustard.jpg 655w,https://media.chefdehome.com/550/0/0/tilapia/baked-tilapia-with-mustard.jpg 550w,https://media.chefdehome.com/492/0/0/tilapia/baked-tilapia-with-mustard.jpg 492w,https://media.chefdehome.com/375/0/0/tilapia/baked-tilapia-with-mustard.jpg 375w,https://media.chefdehome.com/310/0/0/tilapia/baked-tilapia-with-mustard.jpg 310w,https://media.chefdehome.com/100/0/0/tilapia/baked-tilapia-with-mustard.jpg 100w,https://media.chefdehome.com/750/0/0/tilapia/baked-tilapia-with-mustard.jpg 750w" width="750" />Today's recipe I first posted on blog 12 years ago. Recently when I served baked tilapia with mustard for dinner, I thought about adding new pictures to the old recipe. Honestly, it's a nostalgic recipe.<img alt="Baked Tilapia" height="555" loading="lazy" sizes="(min-width: 992px) 740px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/740/0/0/mustardcodfish/bakedmustardcod_10.jpg" srcset="https://media.chefdehome.com/800/0/0/mustardcodfish/bakedmustardcod_10.jpg 800w,https://media.chefdehome.com/655/0/0/mustardcodfish/bakedmustardcod_10.jpg 655w,https://media.chefdehome.com/550/0/0/mustardcodfish/bakedmustardcod_10.jpg 550w,https://media.chefdehome.com/492/0/0/mustardcodfish/bakedmustardcod_10.jpg 492w,https://media.chefdehome.com/375/0/0/mustardcodfish/bakedmustardcod_10.jpg 375w,https://media.chefdehome.com/310/0/0/mustardcodfish/bakedmustardcod_10.jpg 310w,https://media.chefdehome.com/100/0/0/mustardcodfish/bakedmustardcod_10.jpg 100w,https://media.chefdehome.com/740/0/0/mustardcodfish/bakedmustardcod_10.jpg 740w" width="740" />The aroma of fresh fish baking with mustard sauce reminded me of old blog days when I stood hours to take pictures of recipes. I was a newbie and had no idea of all photography gears that can do the job in minutes instead of hours.What Do You Need to Make Baked Tilapia?Here is what you need to make Baked Tilapia with Mustard Sauce:<ol><li>Tilapia Fillets</li><li>Crème Fraiche</li><li>Mustard - Dijon and wholegrain</li><li>Capers</li><li>Onion</li><li>Lemon zest</li><li>Salt and Pepper</li></ol><img alt="Baked Tilapia Mustard Sauce Ingredients" height="500" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/tilapia/baked-tilapia-sauce-ingredients.jpg" srcset="https://media.chefdehome.com/800/0/0/tilapia/baked-tilapia-sauce-ingredients.jpg 800w,https://media.chefdehome.com/655/0/0/tilapia/baked-tilapia-sauce-ingredients.jpg 655w,https://media.chefdehome.com/550/0/0/tilapia/baked-tilapia-sauce-ingredients.jpg 550w,https://media.chefdehome.com/492/0/0/tilapia/baked-tilapia-sauce-ingredients.jpg 492w,https://media.chefdehome.com/375/0/0/tilapia/baked-tilapia-sauce-ingredients.jpg 375w,https://media.chefdehome.com/310/0/0/tilapia/baked-tilapia-sauce-ingredients.jpg 310w,https://media.chefdehome.com/100/0/0/tilapia/baked-tilapia-sauce-ingredients.jpg 100w,https://media.chefdehome.com/750/0/0/tilapia/baked-tilapia-sauce-ingredients.jpg 750w" width="750" />That's it. Really all you need is: ingredients 2-7 are for Mustard Sauce and&nbsp;Tilapia.&nbsp;Mustard SauceFor mustard sauce, I use French style clotted cream or crème fraiche. Crème Fraiche will not break when heated. This makes a creamy sauce which is never broken.Two kinds of mustards - Dijon mustard and Wholegrain mustard adds double flavor of mustard and give perfect mustardy flavor to the sauce. I highly recommend using both.&nbsp;The flavor of onion is very subtle in the sauce. Along with capers, these two give sauce depth of flavor.I have to say that while fish and lemon is match made in heaven, mustard works great with fish too. In-fact, I used a few tbsps of leftover sauce for dipping the vegetables I served on the side. So so good! Even if you don't want to bake the fish, you can try scrumptious mustard sauce with French fries or fresh steamed vegetables.TilapiaTilapia is lean white fish. It is low in calories and bakes perfectly moist in 12-15 minutes. The best about baked tilapia is that you can use any tangy and bold flavor paste and it will make perfect flavorful tilapia. <img alt="Tilapia Fillets Ready to Bake in Oven" height="1125" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/tilapia/baking-tilapia-fillets.jpg" srcset="https://media.chefdehome.com/800/0/0/tilapia/baking-tilapia-fillets.jpg 800w,https://media.chefdehome.com/655/0/0/tilapia/baking-tilapia-fillets.jpg 655w,https://media.chefdehome.com/550/0/0/tilapia/baking-tilapia-fillets.jpg 550w,https://media.chefdehome.com/492/0/0/tilapia/baking-tilapia-fillets.jpg 492w,https://media.chefdehome.com/375/0/0/tilapia/baking-tilapia-fillets.jpg 375w,https://media.chefdehome.com/310/0/0/tilapia/baking-tilapia-fillets.jpg 310w,https://media.chefdehome.com/100/0/0/tilapia/baking-tilapia-fillets.jpg 100w,https://media.chefdehome.com/750/0/0/tilapia/baking-tilapia-fillets.jpg 750w" width="750" />For instance, if you tried my recipe for <a href="https://www.chefdehome.com/recipes/979/air-fryer-salmon-miso" title="Air Fryer Miso Salmon">Air Fryer Miso Salmon</a>? The same Miso marinade goes great with tilapia fillets. Bake in the oven or even in the air fryer!Note: Always remember to fully pat dry fish before baking. Moisture in fish will result in thin sauce. If using frozen fish, thaw fully and pat dry.Baking Tilapia with Mustard SauceOnce sauce is mixed and fillets are pat dried. Simply preheat the oven and get tilapia ready to bake.<img alt="Making Baked Tilapia" height="578" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/tilapia/making-baked-tilapia.jpg" srcset="https://media.chefdehome.com/800/0/0/tilapia/making-baked-tilapia.jpg 800w,https://media.chefdehome.com/655/0/0/tilapia/making-baked-tilapia.jpg 655w,https://media.chefdehome.com/550/0/0/tilapia/making-baked-tilapia.jpg 550w,https://media.chefdehome.com/492/0/0/tilapia/making-baked-tilapia.jpg 492w,https://media.chefdehome.com/375/0/0/tilapia/making-baked-tilapia.jpg 375w,https://media.chefdehome.com/310/0/0/tilapia/making-baked-tilapia.jpg 310w,https://media.chefdehome.com/100/0/0/tilapia/making-baked-tilapia.jpg 100w,https://media.chefdehome.com/750/0/0/tilapia/making-baked-tilapia.jpg 750w" width="750" />Spread a layer of sauce at the bottom of oven-proof dish. Layer fish in single layer on the top of mustard sauce. Spoon remaining sauce on the top covering fish completely. Fully covering fish in the sauce keeps fish moist as it bakes.<img alt="Tilapia Fillets with Mustard Sauce" height="562" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/tilapia/baking-tilapia-with-sauce.jpg" srcset="https://media.chefdehome.com/800/0/0/tilapia/baking-tilapia-with-sauce.jpg 800w,https://media.chefdehome.com/655/0/0/tilapia/baking-tilapia-with-sauce.jpg 655w,https://media.chefdehome.com/550/0/0/tilapia/baking-tilapia-with-sauce.jpg 550w,https://media.chefdehome.com/492/0/0/tilapia/baking-tilapia-with-sauce.jpg 492w,https://media.chefdehome.com/375/0/0/tilapia/baking-tilapia-with-sauce.jpg 375w,https://media.chefdehome.com/310/0/0/tilapia/baking-tilapia-with-sauce.jpg 310w,https://media.chefdehome.com/100/0/0/tilapia/baking-tilapia-with-sauce.jpg 100w,https://media.chefdehome.com/750/0/0/tilapia/baking-tilapia-with-sauce.jpg 750w" width="750" /> Baking Tilapia Bake tilapia with sauce at 425 degree Fahrenheit for 12-15 minutes. Check in last 2-3 minutes. If fish flakes easily then it is ready.<img alt="Creamy Baked Tilapia Fillets" height="1125" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/tilapia/creamy-baked-tilapia.jpg" srcset="https://media.chefdehome.com/800/0/0/tilapia/creamy-baked-tilapia.jpg 800w,https://media.chefdehome.com/655/0/0/tilapia/creamy-baked-tilapia.jpg 655w,https://media.chefdehome.com/550/0/0/tilapia/creamy-baked-tilapia.jpg 550w,https://media.chefdehome.com/492/0/0/tilapia/creamy-baked-tilapia.jpg 492w,https://media.chefdehome.com/375/0/0/tilapia/creamy-baked-tilapia.jpg 375w,https://media.chefdehome.com/310/0/0/tilapia/creamy-baked-tilapia.jpg 310w,https://media.chefdehome.com/100/0/0/tilapia/creamy-baked-tilapia.jpg 100w,https://media.chefdehome.com/750/0/0/tilapia/creamy-baked-tilapia.jpg 750w" width="750" />5 Ounce of crème fraiche makes good sauce to serve on the side with bread. Recipe also doubles easily.When we are on vegetarian diet, I bake veggies such as cauliflower, broccoli in the same sauce. It makes an excellent vegetarian side dish. (hint hint)<img alt="Tilapia with Sauce" height="1125" loading="lazy" sizes="(min-width: 992px) 750px, (max-width: 414px) 93vw, 96vw" src="https://media.chefdehome.com/750/0/0/tilapia/tilapia-with-sauce.jpg" srcset="https://media.chefdehome.com/800/0/0/tilapia/tilapia-with-sauce.jpg 800w,https://media.chefdehome.com/655/0/0/tilapia/tilapia-with-sauce.jpg 655w,https://media.chefdehome.com/550/0/0/tilapia/tilapia-with-sauce.jpg 550w,https://media.chefdehome.com/492/0/0/tilapia/tilapia-with-sauce.jpg 492w,https://media.chefdehome.com/375/0/0/tilapia/tilapia-with-sauce.jpg 375w,https://media.chefdehome.com/310/0/0/tilapia/tilapia-with-sauce.jpg 310w,https://media.chefdehome.com/100/0/0/tilapia/tilapia-with-sauce.jpg 100w,https://media.chefdehome.com/750/0/0/tilapia/tilapia-with-sauce.jpg 750w" width="750" />What To Serve with Baked Tilapia (5 Recipe Ideas)A saucy creamy baked fish such as this Baked Tilapia goes great with crusty bread or rice. A refreshing side salad is good for a daily serving of greens. Here are my favorite recipes to serve with Baked Fish:<ol class="link-list"><li><a href="https://www.chefdehome.com/recipes/925/kale-and-brussel-sprout-salad" title="Massaged Kale Salad Recipe">Massaged Kale Salad</a></li><li><a href="https://www.chefdehome.com/recipes/960/heirloom-tomato-salad" title="Heirloom Tomato Salad Recipe">Heirloom Tomato Salad</a></li><li><a href="https://www.chefdehome.com/recipes/941/broccoli-rice" title="Broccoli Rice Recipe">Broccoli Rice</a></li><li><a href="https://www.chefdehome.com/recipes/975/asparagus-in-air-fryer" title="Parmesan Asparagus Recipe">Parmesan Asparagus</a></li><li><a href="https://www.chefdehome.com/recipes/925/kale-and-brussel-sprout-salad" title="Kale Brussels Sprouts Salad Recipe">Kale Brussels Sprouts Salad</a></li></ol>Busy Weeknights - Quick DinnerThis one pot fish recipe you can totally trust during busy weekdays/weeknights, combine sauce ingredients and leave in refrigerator. In evening, just preheat oven, spoon sauce over fish and bake for easy, healthy, flavorful fish dinner in just 15 minutes. Serve with bread or steamed rice on the side.

Baked Tilapia with Mustard Sauce

1.5 lbs Fish, 4-5 tilapia fish fillets, skinless

Oz Creme Fraiche, sour cream

whole-grain mustard

Capers,

tbsp Red Onion, fine minced red onion

tsp Lemon, fresh grated lemon zest

Black Pepper, freshly ground

Preheat the oven to 425 degrees F. In a bowl, combine the creme fraiche, both  mustard - stone ground and dijon, minced red onion, capers, salt, black pepper, lemon zest. Mix well until salt is fully mixed in. Set aside.

Spoon 1/4 of the sauce on the bottom of a large ovenproof baking dish and spread evenly. Place tilapia fish fillets in the dish. Spoon the remaining sauce over the tilapia fillets, making sure the fish is completely covered.

Bake uncovered for 12 to 15 minutes, depending on the thickness of the fish. Once done take out and let rest for 5 minutes. Serve hot with the sauce from the pan spooned over the top. Enjoy with a slice of bread or rice and fresh salad.

This baked tilapia recipe is bursting with flavor! Pair the fish with lemon, tomatoes and feta for a impressive yet easy dinner.

Baked Tilapia 

cherry tomatoes, sliced

shallot,

garlic cloves,

olive oil, divided

block feta cheese

red pepper flakes (optional)

smoked paprika (or standard paprika)

capers

Preheat the oven to 425 degrees Fahrenheit.

Chop the tomatoes, shallot, garlic, and lemon as noted above.

Place the chopped vegetables and lemon slices in the bottom of a 9 x 13&#8243; baking dish and mix with 1 tablespoon olive oil, 1/4 teaspoon salt, and fresh ground black pepper. Crumble the feta cheese into rough chunks and add it to the pan, tossing gently to combine.

Pat the tilapia dry. Rub it with 1 tablespoon olive oil and 1/2 teaspoon kosher salt, split between the filets. Place it on top of the vegetables and feta in the pan. Sprinkle both fillets with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Sprinkle the capers over the top.

Place the pan in the oven and bake for 20 to 25 minutes (depending on the thickness of the fish), until the fish is flaky and the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. Garnish with chopped parsley and remove the lemon slices when serving (or eat them if you like!).

Made this for dinner tonight. Very good, quick and easy.  Served with roasted broccoli and roasted yukon gold potatoes.

Love this recipe. Will be making it again and again!

Loved the recipe, didn’t have Italian seasoning so I just used salt,pepper,dill,oregano, and paprika and it turned out great, also used cream cheese instead of feta and cilantro instead of parsley. The cooking time was perfect, thank you for the recipe, my mom loved it

Delicious! We absolutely loved this and my husband asked if I'd make it again. Definitely will! I paired it with a quinoa/ spinach dish.

Delicious! Didn’t have capers or feta cheese, still excellent. Cooked 12-15 min. Served on bed of angel hair pasta with Italian seasoned steamed zucchini, yellow squash and tomatoes. Sprinkled grated Romano cheese. So colorful. Will definitely make again!

This super simple recipe for baked tilapia will be your go-to fish dinner recipe for busy nights. It&#039;s perfectly seasoned and ready in just 15 minutes!

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