Step 1

Score the inside of the squid with a small sharp knife; cut into 4cm strips. Combine in a bowl with garlic, chopped oregano, rind and 2 teaspoons of oil.

Step 2

Heat remaining oil in a medium non-stick frying pan over medium heat; cook onion, extra garlic and thyme, stirring, for 5 minutes or until softened.

Step 3

Add cracked wheat and the water; cook, stirring occasionally, for 15 minutes or until cracked wheat is tender. Add peas and juice, stir for 2 minutes or until heated through.

Step 4

Meanwhile, cook squid on a heated grill plate (or grill or barbecue) for 2 minutes, turning halfway through cooking time, or until just cooked through.

Step 5

Slice squid. Serve cracked wheat with squid; sprinkle with extra oregano.