Best Protein Mug Cake

Name: Best Protein Mug Cake
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Ingredients: ¼ cup oat flour (spooned & leveled (I love Bob’s Red Mill)); 2 tbsp vanilla protein powder; ½ tsp baking powder; 1 tbsp coconut sugar; ¼ cup milk (oat, almond, or cow’s milk); ½ tsp vanilla extract; 2 tbsp mini chocolate chips (or regular sized (optional))

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healthfulblondie.com

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Prep Time: 1 minutes

Cook Time: 1 minutes

Total: 2 minutes

Servings: 1

Author : Tati Chermayeff

healthy mug cake protein mug cake

Ingredients

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¼ cup oat flour (spooned & leveled (I love Bob’s Red Mill))2 tbsp vanilla protein powder½ tsp baking powder1 tbsp coconut sugar¼ cup milk (oat, almond, or cow’s milk)½ tsp vanilla extract2 tbsp mini chocolate chips (or regular sized (optional))

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Instructions

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Step 1

In a microwave-safe ramekin or mug, mix the oat flour, protein powder, coconut sugar, and baking powder.

Step 2

Add in the milk and vanilla. Whisk until there are no clumps, and a smooth batter is formed.

Step 3

Stir in chocolate chips if desired and sprinkle extra on top.

Step 4

Microwave on high for 60 - 75 seconds. Every microwave is different, so I always check mine at the 50-second mark. If they look underdone or a little liquidy, cook in 10-second intervals until done.

Step 5

Serve immediately; enjoy!

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