Black Bean Soup

5.0

(83)

www.onceuponachef.com
Your recipes

Total: 30 minutes

Servings: 4

Cost: $11.04 /serving

Black Bean Soup

Ingredients

Remove All · Remove Spices · Remove Staples

Export 13 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Do not brown.

Step 2

Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt and bring to a boil. Reduce the heat, cover and simmer gently for about 15 minutes.

Step 3

Purée the soup using a hand-held immersion blender until very smooth and creamy. (Alternatively, you can use a standard blender to puree the soup in batches; see note.) Stir in the lime juice and season with salt and pepper to taste. Ladle the soup into bowls and top each bowl with a dollop of sour cream and freshly chopped cilantro.

Step 4

Note: If using a standard blender, purée the soup in batches, being careful not to fill the jar more than halfway. Be sure to leave the hole in the lid open and loosely cover with a dish towel to allow the heat to escape. Pour the blended soup into a clean pot.

Step 5

Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. (It may thicken up a bit while in the freezer; if so, just thin it out with a bit of water or broth while reheating.)

Top similar recipes

Black Bean Soup-image
trending549 views

Black Bean Soup

delish.com

4.4

(17)

Black Bean Soup-image
trending570 views

Black Bean Soup

loveandlemons.com

5.0

(4)

35 minutes

Black Bean Soup-image
trending18 views

Black Bean Soup

downshiftology.com

Black Bean Soup-image
trending26 views

Black Bean Soup

loveandlemons.com

Black Bean Soup-image
trending217 views

Black Bean Soup

africanbites.com

4.8

(13)

40 minutes

Black Bean Soup-image
trending450 views

Black Bean Soup

cookingclassy.com

4.8

(6)

20 minutes

Black Bean Soup-image
trending218 views

Black Bean Soup

downshiftology.com

5.0

(28)

20 minutes

Black Bean Soup-image
trending216 views

Black Bean Soup

foodnetwork.com

4.9

(27)

20 minutes

Black Bean Soup-image
trending132 views

Black Bean Soup

iowagirleats.com

5.0

(4)

Black Bean Soup-image
trending141 views

Black Bean Soup

therecipecritic.com

5.0

(1)

15 minutes

Black Bean Vegetable Soup-image
trending238 views

Black Bean Vegetable Soup

simplystacie.net

5.0

(1)

8 hours

Caribbean Black Bean Soup-image
trending182 views

Caribbean Black Bean Soup

myrecipes.com

3.5

(13)

Spicy Black Bean Soup-image
trending695 views

Spicy Black Bean Soup

midwestfoodieblog.com

5.0

(1)

25 minutes

Spicy Black Bean Soup-image
trending595 views

Spicy Black Bean Soup

cookieandkate.com

4.8

(369)

45 minutes

Easy Black Bean Soup-image
trending238 views

Easy Black Bean Soup

twopeasandtheirpod.com

5.0

(8)

35 minutes

Mexican Black Bean Soup-image
trending1477 views

Mexican Black Bean Soup

brokebankvegan.com

5.0

(1)

20 minutes

Basically Black Bean Soup-image
trending625 views

Basically Black Bean Soup

bonappetit.com

4.5

(36)

Best Black Bean Soup-image
trending414 views

Best Black Bean Soup

cooking.nytimes.com

4.0

(4.1k)

Zesty Black Bean Soup-image
trending120 views

Zesty Black Bean Soup

wholefoodsmarket.com