Blackberry Ricotta Protein Pancakes

Step 1

Spray your griddle with non-stick cooking spray (or rub with coconut oil) and preheat over a low flame.

Step 2

Beat the egg and ricotta until smooth.

Step 3

Add whey, coconut flour, and nutmeg. Mix well.

Step 4

Fold in mashed blackberries.

Step 5

Wait until the griddle is hot enough (when drops of water sizzle up).

Step 6

Pour some batter on on the griddle, and flip when you see bubbles rising to the top of the pancake.

Step 7

Cook for one to two more minutes.

Step 8

Repeat until you've finished your batter.

Step 9

Make two stacks, and enjoy!