Step 1

Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice.

Step 2

Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl.

Step 3

Stir everything together until it's well combined.

Step 4

Enjoy the broccoli tuna salad straight out of the bowl, turned into a sandwich, or wrapped in lettuce leaves.