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Export 7 ingredients for grocery delivery
Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice.
Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl.
Stir everything together until it's well combined.
Enjoy the broccoli tuna salad straight out of the bowl, turned into a sandwich, or wrapped in lettuce leaves.