Brown Lentil Stew With Corn and Green Peas

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nutritionstudies.org
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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Brown Lentil Stew With Corn and Green Peas

Ingredients

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Instructions

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Step 1

Soak lentils for 6-8 hours. Then drain and rinse.

Step 2

Throw onion and garlic flakes, vegetable broth powder, curry powder, peas and corn, and lentils into a pot.

Step 3

Add enough water to barely cover the ingredients and mix well. Bring to boil and simmer for 15-20 minutes. It’s ready when the lentils are done.

Step 4

While the stew is cooking, grate 2 carrots and put aside.

Step 5

When the stew is done, add coconut milk and grated carrot and mix well.

Step 6

Let the stew cool a bit and then add the turmeric and black pepper.

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