Step 1

Rinse the buckwheat and place in a small saucepan. Add water and a pinch of salt and bring to a boil over high heat. Turn the heat down to low, cover, and simmer for 15-20 minutes until cooked. Let it sit for 5 minutes and then fluff with a fork. If the water has not all been absorbed, drain the buckwheat in a colander. Set aside and let it cool completely.

Step 2

Transfer the cooled buckwheat to a large mixing bowl or serving bowl. Add all the remaining ingredients, and toss to combine. Taste and season with more salt and pepper, if needed.

Step 3

Serve with extra parsley or mint on top (optional).