salad with buckwheat

Mediterranean Buckwheat Salad is quick, easy, and delicious. Loaded with superfood buckwheat, this salad is healthy, naturally gluten-free, and vegetarian.

Buckwheat Salad

buckwheat, uncooked

water

grape tomatoes (or cherry tomatoes), halved

mini cucumbers, sliced (about 3-4 mini cucumbers)

red onion, diced

feta cheese, cubed

parsley

olive oil

lemon, juiced

sea salt (or more to taste)

black pepper

Rinse the buckwheat and place in a small saucepan. Add water and a pinch of salt and bring to a boil over high heat. Turn the heat down to low, cover, and simmer for 15-20 minutes until cooked. Let it sit for 5 minutes and then fluff with a fork. If the water has not all been absorbed, drain the buckwheat in a colander. Set aside and let it cool completely.

Transfer the cooled buckwheat to a large mixing bowl or serving bowl. Add all the remaining ingredients, and toss to combine. Taste and season with more salt and pepper, if needed.

Serve with extra parsley or mint on top (optional).

oh this looks really yummy! It gives me a greek salad vibe but without the lettuce.

Great recipe. It was a big hit with my girlfriend.

Top 1 salad with buckwheat recipes from across the web

The most viewed salad with buckwheat recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Buckwheat Salad

Top 1 salad with buckwheat recipes from across the web

The most viewed salad with buckwheat recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Buckwheat Salad

The most viewed salad with buckwheat recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine