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butter beans pumpkin okra stew

5.0

(13)

healthiersteps.com
Your Recipes

Prep Time: 20 minutes

Cook Time: 20 minutes

Total: 40 minutes

Servings: 6

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Heat oil in a large saucepan over medium-high heat. Add onion, garlic, and ginger and cook stirring occasionally for about 3 minutes.

Step 2

Stir in bell pepper, green onion, thyme, allspice, and cook for about one minute.

Step 3

Add tomato, butter beans, pumpkin.

Step 4

Stir in vegan bouillon, coconut milk, water, pepper. Cover the saucepan, bring the stew to a boil, and then reduce to simmer for 10 minutes, stirring occasionally.

Step 5

Add okra and cook for 10 more minutes until okra is tender and stew is thickened. Add salt to taste.