butter bean stew

This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It&#x27;s a naturally vegan recipe that&#x27;s filling and tasty, just perfect for those super busy weeknights.

Easy Butter Bean Stew

olive oil

red onion, diced

carrot,

red pepper, diced

garlic cloves, finely chopped

rosemary,

tomato paste

200 ml (1 cup) vegetable stock

x 400 g (14 oz) can chopped tomatoes

butter

fresh parsley, chopped

Heat the olive oil in a large, deep...

Heat the olive oil in a large, deep pan that has a lid. Saute the red onion, carrot and red pepper for 3-5 minutes over medium heat until they soften.

Next, stir in the garlic and fresh rosemary...

Next, stir in the garlic and fresh rosemary and continue to cook for another minute until fragrant.

Stir in the tomato paste, vegetable stock, chopped...

Stir in the tomato paste, vegetable stock, chopped tomatoes and butter beans. Bring to a simmer, cover the pan with a lid and simmer on low-medium heat for 10 minutes.

Add the fresh parsley, season to taste, and...

Add the fresh parsley, season to taste, and serve with a salad or some crusty bread.

https://mediavine-res.cloudinary.com/video/upload/tplahdqe4oppvvowgmci.mp4

This easy butter bean stew is warming and flavourful, yet it takes just 25 minutes to make. It's a naturally vegan recipe that's filling and tasty, just perfect for those super busy weeknights.

This flavorful Vegan Butter Bean, Pumpkin, Okra Stew is so simple to make and delicious. Butter beans, pumpkin chunks, and okra cooked in a seasoned coconut sauce with a blend of Jamaica herbs and spices, thyme, scallion, pimento, ginger, and Scotch bonnet pepper.

Butter Beans Pumpkin Okra Stew

onion

garlic

ginger

red bell pepper

thyme

allspice

tomato

butter beans

pumpkin

vegan bouillon cubes

coconut milk

water

Scotch Bonnet pepper (whole) cayenne pepper

okra

Salt

Heat oil in a large saucepan over medium-high heat. Add onion, garlic, and ginger and cook stirring occasionally for about 3 minutes. 

Stir in bell pepper, green onion, thyme, allspice, and cook for about one minute.

Stir in vegan bouillon, coconut milk, water, pepper. Cover the saucepan, bring the stew to a boil, and then reduce to simmer for 10 minutes, stirring occasionally. 

Add okra and cook for 10 more minutes until okra is tender and stew is thickened. Add salt to taste. 

I am always looking for new pumpkin recipes! This pumpkin stew sounds so gooooood!

This is making me crave! I can’t wait to try it.

Now this is a must at Thanksgiving!! It looks absolutely delicious!

This looks and sounds delicious and I love Okra and get it anytime that I can when I eat at a southern food restaurant! I love it fired but would so try this stew! Delish!

WOW, this looks so good and hearty. I will be trying this stew recipe out really soon.

Looking at this dish is making me hungry now. I love the flavour and the thickness of this stew.

This looks so good and healthy too! Unfortunately I'm not a fan of okra but perhaps there is something else I could use instead.

This soup looks really delicious &amp; hearty! I've only had fried okra so this would be interesting to try. Thanks!

This looks so delicious! I just made one of this last night, it was so delicious!

I love both okra and butter beans. I can't say that I've ever had them together like this, especially with pumpkin. It looks really good!

I love this combination! I have family who live in the south, and every meal seems to have butter beans or okra. And of course, pumpkin is so good!

I am going to make this healthy recipe next week

This was excellent! As is all of your recipes. Thank you for what you do, you truly are amazing.

Our butter bean stew is very easy to make. This tasty vegan recipe is super filling and nutritious and can be made with easy ingredients from the pantry. It's ideal for the autumn or winter as a hearty dish.

Butter bean stew

(15 oz) tomato sauce

garlic,

onion,

paprika

tsp rosemary

yeast

tsp chili powder*

tbsp parsley, chopped

Vegan Delicious Butter bean stew

Heat a little olive

Heat a little olive oil in a deep saucepan. Add the chopped onion and fry for 3-5 minutes until translucent. Add the chopped garlic and the carrot and fry for another 2 minutes.

Add the tomato sauce,

Add the tomato sauce, the paprika, rosemary and chilli and mix well. Bring to a gentle boil, reduce the heat and simmer for 10 minutes.

Add the nutritional yeast

Add the nutritional yeast and the butter beans and simmer for another 5-10 minutes. Taste and add more seasoning (salt, pepper etc) to your preference.

Serve in a bowl

Serve in a bowl with chopped parsley on the top and crusty bread on the side.

How to make Butter bean stew

The quickest, most satisfying lunch or light dinner that’s on the table in just 10 minutes. It’s quick, it’s healthy and it’s very delicious.

Lunch Box: 10-Minute Smoky Harissa Creamy Butter Beans

Cherry Tomatoes

Garlic Clove

Tomato Paste

Harissa

Smoked Paprika

Butter Beans

Vegan Cream Cheese

Crusty Bread

Parsley

Tahini

Flaked Almond

Add the cherry tomatoes to a pan with a drizzle of olive oil and a pinch of salt. Set it over a medium-high heat and cook for about 5 mins until starting to soften and burst open. Add a splash of water if they’re catching on the bottom of the pan. 

Mince the garlic and add it to the tomatoes in the pan along with the tomato paste, ¾ of the harissa and the smoked paprika.

Add the tinned butterbeans and ½ their liquid to the pan then stir in the vegan cream cheese. Bring the mixture to a boil then turn down the heat and simmer for 5-10 mins until the beans have softened and the broth has thickened (it should be creamy).

Meanwhile, toast the bread and finely chop the herbs.

Ladle the beans into bowls or meal-prep boxes. Drizzle over the tahini and some remaining harissa. Finish with the chopped herbs and flaked almonds. It will keep in the fridge for 3 days.

With all the flavours, I was looking forward to this but it just tasted meh to me. Maybe because it’s not cooked for very long, the flavours just don’t permeate the dish.

https://players.brightcove.net/6113368299001/default_default/index.html?videoId=6367615179112

This butter bean recipe is a hearty, healthy meal packed with fiber and plant-based protein. It’s quick to make, full of flavor, and perfect for a cozy, nourishing dinner any night of the week.

Butter Bean Recipe

cherry tomatoes (halved (4 cups))

butter beans (15 oz / 400 g each can)

garlic (pressed

dried oregano (+ 1 teaspoon for the marinade)

water (or vegetable broth)

feta

honey (or maple syrup)

red pepper flakes (more

lemon

basil

salt (+ black pepper)

Marinate the Feta

Marinate the Feta: Cut 1 block feta cheese into chunky pieces and place them in a bowl. Add 1 tablespoon olive oil, 2 teaspoons honey, 1 teaspoon dried oregano, and ¼ teaspoon red pepper flakes. Toss gently to coat, then set aside to marinate.

Cook the Tomatoes

Cook the Tomatoes: Heat 2 tablespoons extra virgin olive oil in a large skillet over medium-high heat. Add 2 pints cherry tomatoes, ½ teaspoon salt, a few cracks of black pepper, 1 teaspoon dried oregano, and 2 cloves garlic. Cook for about 10 minutes, stirring occasionally, until the tomatoes are soft and saucy.

Add the Beans

Add the Beans: Stir in 2 cans butter beans (drained and rinsed) along with 1 cup water of water. Let it simmer for 5 to 8 minutes, until the beans are warm, tender, and creamy.

Finish and Serve

Finish and Serve: Spoon the marinated feta over the beans and tomatoes. Broil for 5 minutes until the feta is golden and slightly crisp, or serve straight from the skillet. Finish with the zest and juice of 1 lemon and 1 handful fresh basil. Delicious with crusty bread!

This is absolutely the best!!  So delicious!!

I'm not a vegetarian but want to eat more vegetarian meals. The recipes I've tried from the Plant Based School are sensational and I'll definitely be trying many more.
The butter bean recipe was so tasty I ate more than I should have! Didn't add water or stock but the consistency was perfect

Just tried this easy and delicious recipe.  Great lite meal or appetizer with Lots of Amazing Bread!  Yum! Thank you!

Loved this recipe!  I caramelized a sweet onion first and then followed the recipe as directed.  Will definitely keep in the regular rotation. A comforting/healthy meal that’s hard to beat!

So simple, so quick and so tasty! Absolute winner!
I followed the recipe pretty exactly with the exception of oregano (not keen on it, plus I didn't have any in the cupboard). I also omited the 240ml of water/vegetable stock that's mentioned in the written recipe but which didn't apear to be used in the video.
So, to summarise: no oregano and no water or stock. Fabulous!!

This was SO GOOD!!  Almost didn't want to share!

Absolutely loved this recipe! The flavors were so rich and comforting, and it came together surprisingly quickly. The best part was the broiled feta on top as it got golden and melted just enough into the tomatoes and beans. It made the whole dish feel extra special. Served it with some warm sourdough and a side of greens. Will definitely be adding this to our regular dinner rotation!

https://www.youtube.com/watch?v=TaOcIfvAFoQ

⭐️ Get Recipe: https://theplantbasedschool.com/butter-bean-recipe/

#onepotmeal #butterbean #easydinner

Top 5 butter bean stew recipes from across the web

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Easy Butter Bean Stew

Butter Beans Pumpkin Okra Stew

Butter bean stew

Lunch Box: 10-Minute Smoky Harissa ...

Butter Bean Recipe

Top 5 butter bean stew recipes from across the web

The most viewed butter bean stew recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Easy Butter Bean Stew

Butter Beans Pumpkin Okra Stew

Butter bean stew

Lunch Box: 10-Minute Smoky Harissa ...

Butter Bean Recipe

The most viewed butter bean stew recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine