Step 1

Cook the rice according to the packet instructions, adding a bay leaf and chicken stock cube to the water before cooking. Set the rice aside once cooked

Step 2

Add the stock pot to 200ml of boiling water and set aside (this isn't the water that you cook the rice in - this is separate)

Step 3

Spray a frying pan with low calorie cooking spray, then cook the mince, onions and bacon until brown

Step 4

Add the Cajun seasoning and Worcestershire sauce and stir

Step 5

Add the carrots, mushrooms, peppers, and the made up beef stock. Cook until the peppers start to soften

Step 6

Add the cooked rice and spring onion and stir until all the rice is coated

Step 7

Taste and add some more Cajun seasoning if it's not spicy enough