Step 1

In a large pan, brown the stew meat, onions and green pepper (if using) over high heat.

Step 2

Add the tomato sauce (or tomato), garlic powder (or fresh garlic), cumin, salt and pepper and stir well.

Step 3

Sprinkle the flour over the meat and mix well. Add the water (or stock) and mix well so there are no lumps.

Step 4

Bring to a boil, cover pan and reduce heat to low. Cook for 1 ½ hours, or until meat is tender.

Step 5

Taste and adjust seasonings if necessary.

Step 6

Serve with rice, tortillas or mashed potatoes.