Cauliflower Crust Pizza Bites

Step 1

Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit)

Step 2

Cut the cauliflower into chunks and place in a food processor. Blend for approximately 1 minute until it becomes as fine as possible. Measure out two cups of the cauliflower and place in a bowl. Add in the remaining ingredients for the crust and stir together until well mixed.

Step 3

Using a cooking spray or paper towel dipped in olive oil, grease each of the cups of the muffin tin

Step 4

Place a spoonful of the dough mixture into each muffin cup and press down firmly so the crust is well packed in.

Step 5

Bake the pizza crusts for 10-12 minutes in the oven until firm. After 10 minutes remove from the oven and gently press with your finger, they should hold together and be firm to the touch.

Step 6

Remove from the oven and allow to cool. Using a knife, run it around the edges of each crust and loosen them from the bottom of the pan, this will ensure they are easier to remove later.

Step 7

With the crusts still in the muffin tray, top each with tomato sauce and any topping of your choice.

Step 8

Place the muffin tray back into the oven an allow to bake for a further 5 minutes until the cheese begins to bubble.

Step 9

Once cooked, remove from the tray and serve warm.