Step 1

Heat a nonstick skillet over high heat with a spritz of oil spray. Sprinkle cheese right on the pan and cover immediately with the egg wrap, smashing it down and sliding it around just a bit with a spatula. Let it cook on high for a couple of minutes, or until the cheese is brown and crispy and not sticky at all. Remove the wrap from the pan.

Step 2

Spray with another spritz of oil and crack your egg in the pan. Cook on high for a minute or two, until it’s set. Then turn the heat off and flip it. Let it sit on the hat pan for just another minute or less.

Step 3

While the egg finishes cooking, smash your avocado on one half of the wrap. Top with sliced tomato, runny egg, and arugula. Season each layer with good salt of course!

Step 4

Fold the taco closed, and enjoy. Or if you’d like, you can carefully lay the folded wrap back in the pan so the outside is extra warm and fresh.