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Export 9 ingredients for grocery delivery
Step 1
Preheat oven to 375 degrees. Dice onion and mince garlic. Spray a muffin tin with cooking spray, then set aside.
Step 2
Heat oil in a sauté pan over medium heat and cook the onions and garlic until cooked through and caramelized - about 10 minutes.
Step 3
Whisk eggs together in a bowl.
Step 4
Add eggs, cottage cheese, mozzarella, Parmesan, spinach, and onion/garlic mixture to a food processor. Pulse to combine.
Step 5
Pour egg mixture into the prepared muffin tin and bake for 20-25 minutes or until the filling is set and eggs are golden on top.
Step 6
Serve with orange wedges on the side.
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