Step 2

Preheat oven over 180°C (355* F) Set to Fan.

Step 3

Brush the fillets with oil and then season with salt and pepper. Toss to coat.

Step 4

Heat a pan over heat until it is smoking.

Step 5

Sauté the fillet in the pan until golden.

Step 6

Place the 3 herbs and garlic in the bottom of a baking pan.

Step 7

When the chicken is golden, transfer to the baking pan with the herbs. In that way, when it is baked, all the aromas will go into the chicken.

Step 8

Melt the butter and pour it hot over the chicken. Bake for 10-15 minutes.

Step 9

Heat the rest of the olive oil in the same pan.

Step 10

Cut the bell peppers into 2 cm pieces. Season with salt and pepper and sauté for 1-2 minutes until slightly soft. Remove from pan.

Step 11

Remove chicken from oven and allow it to slightly cool so you can touch it.

Step 12

Cut the chicken into 2 cm pieces.

Step 13

Thread the chicken and bell peppers alternatively onto the skewers and serve on top of fresh rocket leaves.