<em>Enjoy this crave-worthy Chickpea Salad Sandwich made with no mayo for an easy and healthy lunch. This satisfying recipe comes together in under 15 minutes! </em>

Chickpea Salad Sandwich

(15 ounces) can chickpeas, drained and rinsed⁠

½ large avocado⁠

onion⁠

¼ cup chopped bell pepper⁠

celery⁠

dill pickle⁠

Dijon mustard⁠

lemon juice⁠

½ tbsp dried dill⁠

½ tsp kosher salt⁠

garlic

black pepper⁠

carrot and spinach, for topping (optional)

Place chickpeas in a large mixing bowl. Use a fork or potato masher to lightly mash, leaving some whole.

Add the remaining ingredients. Taste and adjust seasoning as needed.

Assemble the sandwich by placing chickpea salad on toasted bread and topping with spinach and grated carrot, if desired.

This is soooo delicious!! It’s really filling and such a great lunch!! I’ll definitely make this part of my weekly rotation for meal prep!

Just made this for lunch but with two cans of tuna instead because that is all I have on hand. It is great! Thanks Alexis!

I made little changes like leaving out the celery (Don’t like celery). This recipe was so refreshing and good. Perfect sandwich for the weekendS. Very tasty and a perfect blend of flavors. Must try and will be my go to summer sandwich.

Really loved this recipe! Made it without the bell peppers (had none on hand) and splashed in some of the pickle juice in lieu of salt. Shredded half a carrot in too. Perfect summer lunch -- a definite must-make!

SO good! Made it as a sandwich for my husband and served it over butter lettuce, shredded red cabbage and heirloom tomato for me. My husband was SHOCKED at how filling it was -- I loved it! Definitely adding to the rotation!

Really loved this recipe! Made it without the bell peppers (had none on hand) and splashed in some of the pickle juice in lieu of salt. Shredded half a carrot in too. Perfect summer lunch — a definite must-make!

The best chickpea salad EVER! It's so hard to find a good chickpea salad that doesn't use vegan mayo, but this is it! It's super customizable too, I can't get enough of this.

chickpea salad sandwich

Prep Time: 10 minutes

Total: 10 minutes

Servings: 2

Author : Alexis Joseph | Hummusapien

Ingredients

Instructions

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